Why Black Coffee Is Better

With your newly installed quartz countertops, you can now place your #1 kitchen appliance – the Coffee Maker. Coffee is known anywhere. In lots of places, in a different household and even on simple home. You can tell that most people drink coffee because it is a necessity to them, providing energy for their daily routine and for some is a cure or treatment.

We can tell that coffee has its own characteristics and personality just what a person does, that’s why we do have our own types, taste, and favoritism in coffee variants. This is where coffee mixes and other recipes take a ramp.

New research concerning coffee and its health benefits is being conducted all the time. There are good reasons to drink coffee and there are a few reasons not to. After all, you may have a caffeine-hater in your life. You know there are some discrepancies telling you what’s bad for your health. In all seriousness, here are some scientific reasons for drinking coffee in moderation specifically BLACK COFFEE.

The Key is MODERATION

  • IMPROVES PERFORMANCE DURING WORKOUT
  • IMPROVES CARDIOVASCULAR HEALTH
  • CLEANSES YOUR STOMACH
  • PROVIDES ANTIOXIDANTS TO YOUR BODY
  • SUPPORTS WEIGHT LOSS
  • MAKES A PERSON INTELLIGENT
  • BOOSTS YOUR MEMORY
  • GOOD FOR THE LIVER

ADDITIONAL HEALTH BENEFITS of BLACK COFFEE:

  1. It can reduce LIVER CANCER RISK – Researchers found that those that consume 1 to 3 cups of coffee daily have a 29% reduced risk of developing liver cancer or Hepatocellular Carcinoma (HCC) which is the common type.
  2. LONGEVITY – Another study showed that women who consume coffee have a lower risk of death from cancer, heart disease, and other factors which, therefore promotes a longer lifespan. Yet another study shows that coffee drinkers are less exposed to die prematurely from diseases like diabetes and other forms of cancer. It is also confirmed that those who drink 1 to 5 cups daily is an assured medication for you and extends your earth’ existence. Those that drink BLACK COFFEE, specifically, live longer than those who don’t.
  3. BLACK COFFEE PREVENTS CAVITIES – Researchers found out that strong black coffee kills the bacteria on the teeth that leads to tooth decay. Adding milk or sugar to coffee negates the effect and benefit.
  4. PROTECTS YOU AGAINST MELANOMA – Studies found out that the chances of having melanoma decrease through coffee consumption and the chances of having it keeps on decreasing with each cup consumed.
  5. PREVENTS RETINAL DAMAGE – A study shows that coffee can prevent retinal damage due to oxidative stress. Caffeine isn’t the culprit here, but Chlorogenic Acid (CLA) which is one of the strongest antioxidants found in the coffee bean.
  6. HELPS PEOPLE GET ALONG WITH CO-WORKERS BETTER – It shows that workers or workplaces who consumes coffee have a more positive view of self and others than those who are not coffee drinkers. Coffee intake also enhances one’s participation in corporate group activities.
  7. COFFEE MAY PROTECT YOU AGAINST PERIODONTAL DISEASE – Black coffee does not promote gum diseases, but rather is promoting protective benefits from it.
  8. REDUCES HEART ATTACK MORTALITY RISK – Those who drink two or more cups of coffee daily after going through a heart attack gets the least risk of dying from another attack.
  9. REDUCES SUICIDE RISK AND DEPRESSION – A 10-year study shows a cut-down suicidal risk in coffee drinkers also women who drink 4 or more cups have a 20% less chance of suffering from depression.
  10. INCREASE YOUR FIBER INTAKE – A cup of brewed coffee represents a contribution of up to 1.8 grams of the fiber of the recommended intake of 20 to 38 grams.

Coffee’s health-promoting properties are likely due to the antioxidants that naturally occurs in coffee beans. Antioxidants in coffee may dampen inflammation, reducing the risk of disorders and illnesses like cardiovascular diseases. A typical serving of black coffee contains more antioxidants than the usual servings of grape juice, blueberries, raspberries, and oranges.

For most people, coffee is a healthy part of their diet like the quartz kitchen tops Fairfax, who is responsible for your kitchen’s new look. It is fine to enjoy a couple of cups a day for as long as you have control over your consumption. However, black coffee may not be beneficial for everyone. Those with certain heart conditions, caffeine sensitivity, and woman who are pregnant should stick to decaf or tea. Also, those that drink coffee in excess may be negating some benefits because of the large amount of caffeine they are pouring into their system. These people may need to undergo a caffeine detox to reset their caffeine tolerance to a more moderate level.

What You Need To Know About Quartz Countertops

In addition to Quartz countertops being tougher than marble, they are also less porous, harder, and appealing as granite. Are you thinking about installing these countertops in your home? There are plenty of things you should know about them:

They are ideal for kitchen use

When you are looking for pieces that will perfectly fit your kitchen, these are your go-to pieces. Since they are less porous than other pieces in the market, they tend to retain fewer bacteria, don’t stain or crack easily, among many other things.

For you to get the most from the pieces, you should buy the right ones. Different varieties of the countertops go at different prices and come at different qualities. It’s up to you to choose the ones that fit your home perfectly.

Quartz and quartzite aren’t the same thing

Many people confuse quartz and quartzite. One of the things you should know is that the two are very different. While quartz is an engineered material made with stone and resin, quartzite is a hard-metamorphic rock which a type of granite.

Quartzite originates as sandstone then transforms into quartzite in a process of high heating and pressurization. While the two are different, they are very durable; therefore, when you install them, you will enjoy having your countertops for a long time.

The countertops tend to scratch

While the countertops are tough compared to granite or marble, they aren’t a magical scratch-proof material. This means that the material is bound to scratch if you aren’t keen with your countertops.

Experts report that the susceptibility of the countertops varies depending on the color of the quartz. The darker the material, the more likely you are to scratch it.

For you to ensure that the countertops retain their look for a long time, you should protect the surfaces from damage. When you are cutting any substances on the surfaces, always have a cutting board in place.

There are plenty of quartz countertop varieties you can buy

Since the countertops are engineered, they come in different varieties for you to choose from. Due to the many options available in the market to choose from, many homeowners are confused about the best ones that they should go for.

If this is the first time you are installing the pieces in your home, you should get the input of a professional. The professional will help you in choosing a design that will not only look good in your home, but also last for a long time thus saving a lot of money in the long run.

The countertops are damaged by sunlight

While the pieces are tough, they can be damaged by sunlight. The damage is often extensive when the pieces are exposed to sunlight for long periods of time.

While your countertops will retain their look even when they are exposed to the sunlight every now and then, they are bound to get discolored when you install them outside or in areas where they are continually exposed to a lot of sunlight.

If your kitchen is allowing a lot of sunlight in, you should make a habit of covering the countertops up.

The countertops are easy to maintain

In addition to the countertops boasting durability and high performance, they are also easy to maintain. Since they are non-porous, they don’t stain easily. This means that even when there are spills, you have an easy time cleaning the surfaces as the spills don’t get deep into the surface.

While the countertops are easy to maintain, it doesn’t mean that you should mishandle them. When you are placing any hot materials on the surfaces, always protect the surfaces so that the pieces can last for a long time.

As mentioned above, you should cover the surfaces if your kitchen allows a lot of sunlight in.

Unlike granite countertops Raleigh NC and other materials, you don’t need to seal these countertops to keep them in good condition. Regular wiping of the countertops with a cleaner and polish is enough to keep the pieces looking great for a long time.

It’s common for the pieces to get damaged every now and then. When the damage happens, you should fix it as soon as possible.