What Is Chronic Fatigue Syndrome? What Are Its Causes And Treatments

Chronic fatigue syndrome is a physical disorder in which you always feel extremely tired. No matter how much you rest or sleep, the tiredness doesn’t seem to go away. As explained by sleep study centers, your body always feels low, you have no energy, and even after waking up, you feel as though you never relaxed. The more you work and stress out, you will feel the fatigue and tiredness kicking in, and the most irritating thing about it is that there is no apparent medical reason for your fatigue.

What To Do About It?

If you visit the doctor for your prolonged tiredness and fatigue, the doctor will be unable to rule out any possible medical problems that might be causing this extended fatigue, especially after looking at your history of good night sleep.

This can be a very tiresome and unbelievable situation, because you cannot get any sort of closure, regarding your fatigue. It is justified, that you feel tired if you are suffering from lack of sleep or overworking, then you can make some lifestyle modifications to reduce the fatigue. But if you are sleeping properly, but still not getting rid of the fatigue, then it might be possible that you are suffering from chronic fatigue syndrome.

What Are The Causes of Chronic Fatigue Syndrome?

There are 3 main causes which can promote endless fatigue:

Infections

If you have had a viral infection in the past, and then you started to feel extra tired all the time, then it might be possible that the previous virus may have caused chronic fatigue syndrome. Viruses are the most common reason why people tend to suffer from chronic fatigue syndrome.

Hormonal Imbalances

Hormones are another reason why you might be suffering from extreme fatigue. Chronic fatigue syndrome is more common in women than in men. The main reason why it happens in females, is because of hormonal imbalances. Hormones may sound insignificant, but they play a huge role in keeping your body and metabolism in good shape. Women having PCOS and other hormonal diseases, usually suffer from extreme fatigue and nothing helps to get rid of it. The main thing to do in this case to get your hormones checked and have the doctor prescribe medications, which will help you to eventually get rid of the fatigue.

Weak Immune Systems

A lot of people have naturally weak immune systems. Their bodies are more liable to fatigue. The main reason of having a weak immune system, is not keeping your body in check. To keep your body in check, make sure you are running routine tests, to find out what your body lacks. Once you know, then you can get prescribed medications to tackle the fatigue and tired feeling.

How Do I Know If I Have Chronic Fatigue Syndrome?

Symptoms are the most important thing for a diagnosis. The main symptoms of chronic fatigue syndrome are:

Extreme Fatigue

This is not just your normal tiredness. If you have been suffering from fatigue for a long time, up to 6 months or a year, then you might want to schedule an appointment with a physician or sleep doctor to get yourself checked. This is the main symptom of chronic fatigue syndrome.

You feel tired even after having plenty of rest. Chronic fatigue doesn’t go away with a good night’s rest. You will feel tired and out of energy, even if you are not overworking. This is not a good sign either. It is suggested that you check with a doctor immediately, before things get out of hand.

How To Get Treatment For It?

Thankfully, doctors know what causes chronic fatigue, so you might be delighted to hear that you can get rid of it. Here’s how:

Taking antiviral medications will help you a lot in combating extreme fatigue. Because fatigue is caused by viruses, and if you have a history of a viral infection in the past, then antiviral medications can be good for you.

Keep your immune system strong and your hormones in check. A healthy immune system will make you stronger and you will feel less fatigued and tired. There are many immune boosting supplements available, which can help in this regard a lot. However, it’s best to get advice from a sleep specialist Maryland or a general physician.

Dancing The Way Out Of Sleeping Disorders

It’s time to turn your favorite music on and start dancing your way into the beat. It doesn’t matter what kind of genre your dancing mood hypes up to for as long as you’re enjoying it and it relaxes you then groove on. One of the major reasons why dancing has been loved and favored by many is the health benefits that it can provide the human body. Dancing is being considered one of the sleep disorders treatment that does not need any medication, basic, and no money involved. It is a sport that you can actually do at home anytime you wanted.

But what exactly can dance do, especially for those dealing with a sleeping disorder?

Dance To Cope

According to some experts, there is a misconception about certain sleeping problems, like insomnia, that it can be treated with medicines. True is some way, however, it is actually the non-medical procedures that really work well than doctors prescriptions.

The benefits that dancing can give you is entirely endless and here are some reasons why dancing is not only a silent treatment but a favorable exercise too.

  1. Dancing lowers the risk of heart problems and diseases.
  2. It does not only challenges your body but make your brain to concentrate.
  3. It’s a great fat burner.
  4. It makes your entire body to move and grind.
  5. It strengthens your joints and improves flexibility.
  6. It is also a great way to socialize.
  7. Beneficial for the elderly.
  8. It’s inexpensive.
  9. No need for any types of equipment. Just play your favorite music on your phone and that’s it.
  10. It’s fun – PERIOD.

Why Dancing  Is A Better Option Than Medicines

Dance as a silent treatment does not only make wonders to the human body, but it also helps those struggling with sleeping problems to improve their sleep and eventually get back in shape without any medications.

  • It boosts the quality of your sleep.

A dance workout daily increases your deep sleep hormones. This is where your body relaxes in order to rest the entire muscle system and replaces the body cells. Being able to get a deep sleep daily greatly improves the memory and lowers the chances of dementia or Alzheimer’s.

  • It’s a stress setback.

Regular exercise such as dancing withdraws a great amount of stress and anxiety. And this gives the brain time to relax as it prepares the whole body to travel to dreamland.

  • It’s way better than sleeping pills.

Although most sleep disorder patients opt for sleeping pills, the truth is, it is highly unsafe and presents a lot of side effects. With dancing, you get to enjoy every movement, your body and brain voluntarily submit to a regular sleeping habit and at the same time, it saves you from any health risk from medicines.

  • It straightens out your sleeping pattern.

If your sleeping time happens to change due to many contributing factors like travel or work, dancing and dance workout can fix that. Being consistent with your dance exercises enables your natural body clock to adjust properly. This will keep you alert and awake during the day and be submissive to sleep during the night.

  • It helps sleep apnea patients.

There were studies that prove how a dance workout helps people suffering from sleep apnea without even losing weight. And this is with a gradual exercise routine.

  • Beneficial for Restless Leg Syndrome patients.

RLS is the legs’ random movements during bedtime and this may cause sleep interruption. Through dancing, your muscles get to have more than just the normal blood flow, which reduces the RLS and improves your sleep.

  • Fatigue will get you to sleep.

Dancing, just like any other workout or exercise, will make your body tired and will naturally make you feel sleepy. So the moment you hit your bed while exhausted, that’s it. End of discussion.

Regardless of the reason or occasion, dancing is still the best way to obtain a great body workout without hitting the gym. Your insomnia treatment  Rockville Germantown MD facility can even support you with the benefits of dancing to those dealing with a sleep disorder. You do not need to immediately jump on your feet and start grooving, take it slow and do not rush. You can start with dance workout videos on the Internet until you create your own daily routine. It’s a no-brainer, but the moment your body feels it’s time to sleep, it totally meant it. With dancing, you will be able to get back on your sleeping pattern and at the same time slowly let go of your sleeping struggles and medications.