9 Foods That Are Considered The Best For Hair Growth

You must have heard the phrase gazillion times that you are what you eat, but do you actually follow the meaning of it. The food you eat makes up your body, skin and hair. The skin and hair needs many different proteins, hormones, minerals and vitamins to become healthy. Failure to do so may result in dull, dehydrated skin and frizzy, unhealthy and lifeless hair. If you consume the best foods for your hair then you could attain immense hair growth and healthy hair that even the top rated hair salons cannot even give you after spending tons on treatments.

Long and healthy hair is everyone’s dream and you can easily fulfill this dream by consuming foods that are best for hair growth. Your hair is made up of a protein known as Keratin. Eating a balanced and proportional protein rich diet will promote hair growth and health.


Eggs is a protein rich food that contains biotin. Biotin is a compound that is necessary for healthy hair growth as mostly the follicles of the hair are made up of biotin and protein. Eggs also contain zinc, healthy minerals, Vitamin-D, Vitamin-A, Vitamin B-12 and many other nutrients for hair. Lack of biotin is known to cause hair fall and unhealthy hair.


Nuts are a power packed foods which contribute to healthy hair growth. They are enriched in Vitamin A, essential minerals, B vitamins, omega 3 fatty acids and zinc. Omega 3 fatty acids are essential for hair growth and a deficiency of fatty acids is known to cause poor hair health. Walnuts and Almonds are immensely high in omega 3 fatty acids.

Spinach and Leafy Green Vegetables

Iron is a compound necessary for hair growth. Iron in the body helps to transfer red blood cells throughout your body which causes blood circulation leading to growth and repair and aids in metabolism. Spinach is rich in iron, folate, Vitamin A and C, Magnesium and necessary B Vitamins. Other leafy green vegetables such as Kale and Green Beans are also rich in nutrients essential for hair growth. Iron deficiency can lead to anemia which in turn causes hair loss.


Seeds, such as Chia seeds and Flaxseeds are full of essential nutrients such as Vitamin E, Zinc, Magnesium, Selenium, B-Vitamins for healthy hair, omega 3 fatty acids, proteins and antioxidants. In order to attain healthy hair growth, it is best to consume a mixture of seeds. Seeds can be consumed in anything as they are low in calories and can be added in salads, soups and even desserts.

Fatty Fish

Fatty fish is known to be linked with shiny, healthy and beautiful hair, which normally you get from keratin treatment. Fatty fish such as Herring, sardines, salmon and Mackerel is enriched in proteins, Vitamin A, E and D3, Zinc and Omega 3 Fatty acids, all of which promote and stimulate hair growth. Fish should be consumed at least twice a week.

Citrus Fruits

Iron is an essential component for hair growth and in order to absorb iron, your body requires Vitamin C. Vitamin C aids in iron absorption, therefore you need your daily dose of oranges or fruits that contain vitamin C for healthy hair growth. Vitamin C is also needed for the production of collagen which constructs the capillaries that join with the hair shaft and make them strong and ensuring that the nutrients reach the scalp.


Legumes include, lentils, beans, peas, chickpeas and a variety of pulses which are power packed with plant based proteins and other nutrients which are necessary for hair growth.


Meat is a staple diet of many people and rich in proteins, particularly red meat which is easy to digest. Meat in your daily diet promotes healthy hair growth and ensures you get all the nutrients which are necessary.


Yogurt is rich in Vitamin D and probiotics which aids in the absorption of nutrients in the body thus promoting hair growth.

Your age and inheritance also play a major role on your hair health. Apart from that, if you go for frequent chemical treatments from hair straightening salons Rockville, then your hair shaft can become weak and your hair can become damaged overtime. It is necessary to have a healthy diet which contains proteins and nutrients for healthy hair growth.

7 Hair Coloring Mistakes You Seriously Need To Avoid

If you plan on getting your hair dyed from a hair salons or experimenting at home, there is always some margin beyond which you can go awfully wrong. Hair salons will help you achieve the exotic Instagram look that you meant to go for, but there are crucial steps to be taken to avoid being end up in a crying mess. We will brief you in some of the most common coloring mistakes people do and later regret, so that you don’t have to go through the suffering.

Not Treating Your Hair With Care After The Color Treatment

After getting a color treatment from your hair highlight salon, you can’t expect your hair to be nurtured the same way you treat your virgin hair. You hair needs to be treated with extra care. Hair coloring requires a lot of chemicals, which can potentially damage your hair if not taken for granted. You need to pay special attention to your hair and expose it to as little chemicals as possible. Use a sulfate free shampoo, and opt for mild conditioners. Shampoos that contain sulfate will not only fade away the color quicker but also add in unnecessary frizz that will make your hair look bad.

Using Too Much or Too Little Purple Shampoo

Hairdressers always suggest to use purple shampoo at least one a week. Purple shampoo will cancel out any warm shades in your hair that reduces the vibrancy of your original hair dye. Once a week is the best option to go for to maintain the color in your hair at its best shade. However, if you overdo with the purple shampoo you will be left with a bluish hue in your hair, which would look absolutely unpleasant.

Keeping Up With The Trend The Wrong Way

Most people strive to keep up with every latest trend that there is to be side to side with the fashion industry. But there is always some room for you to wrong with it too. When it comes to hair coloring, listen to your hairdresser; they will fill you in on how to choose hair color taking into consideration your skin tone. Hair highlight salons offer every package to transform your hair to the hair of your dreams. But you must consider that certain hairstyle suits you too.

Swimming With Your Hair Open

Swimming pools contain chlorine, which can damage your hair enough if you stay in water for too long. The color of your hair will deteriorate and thus you should always follow hair care tips while swimming or stay away from the pool, if you can. If you must swim then wear a swimming cap to avoid getting your hair wet. Or if you hair are short to begin with and you want to join in on the fun in the pool then make sure your hair doesn’t touch the pool water.

Do Not Go For Permanent Color The First Time Your Color Your Own Hair

If you plan on doing hair color on you own than don’t take it as a joke. Skip the permanent and instead use temporary dye to practice first at what you’re getting yourself into. Same is the advice for hair straightening. Don’t do keratin treatment on your own, leave it to professionals.

Don’t Leave It On For Too Long

There are so many ways you can go wrong with hair coloring if you are doing it on your own. Leaving the hair dye in your hair will damage your hair, especially with so much of ammonia involved. It will turn out to be the prime culprit of your damaged hair and will only haunt you, instead of making your feel good about your hair. You can also wrong the shade that meant to go for in the first place.

Don’t Use Any Sink

If you wash away the color in your sink, not only will you dirty your sink with color which will require a lot of effort to get rid of but trouble getting the hair color off your hair as well. Faucet of sinks do not run water with enough pressure that there should be to wash off the color. Use a shower instead as it has enough pressure to rinse out the dye.

So, don’t make the above mistakes and go to a reputable hair highlights salon Olney MD for the sake of your hair’s safety.

Workout To Achieve An Amazing Hair?

There’s a ton of benefits when you make it a habit to do a regular workout. Not only will it make you strong and fit, but will also help your hair grow – indirectly. This is because regular exercise cannot support the process of hair growth, but staying fit will result in a positive mood and good health, which make your hair cycle work properly and naturally. Making a visit to your top rated hair stylist will enable you to gain tips on how to take care of your hair properly with trusted hair products, hence, natural essentials are still the best.

Sweat Is Good For You And Your Hair!

While you sometimes find it uneasy to sweat a lot after an exercise, it’s actually good for your hair. Maintaining a holistic approach to getting fit and healthy is also crucial when it comes to your hair care regimen. Do you know a cardio workout can produce sebum? It is a healthy oil that protects your scalp from drying. It also helps the body get rid of unwanted toxins that prevent you from staying healthy and lively.

Positive Outlook And Internal Health

If you stick to an active and healthy lifestyle, you will feel and notice that your hair is much more healthier and fuller than before. This is due to the improved circulation of your blood that aids in the production of hair follicles. Also, every time you do a cardio workout, endorphins together with other happy hormone travels within your body which makes you happier and reduces the feeling of stress. The more you maintain your blood circulation, it lessens the chances of inflammation, which will provide great benefits to your hair, skin, and nails.

Listen to the Gurus

According to experts, keeping up with an active, yet balanced lifestyle will reward you with the following:

  • Progressive Well-being. Having a healthy body means that your skin, nails, and hair are equally healthy too. Getting enough exercise strengthens your entire cardio and immune system which protects you from acquiring viruses or life-threatening diseases which in the long run will sacrifice your hair health.
  • Freedom from Stress. Working out is one of the best ways to bail out from stress. When you’re stressed, your hair is also one of the most affected parts of your body. One indication that you are stressed is hair fall and the stubbornness of the hair. In the event that you start experiencing these signs from your hair, check your wellness checklist because you might be missing out on something very important.
  • Cell Regeneration. Noticed that whenever you get enough sleep, you wake up with a better feeling on your hair? This is because you are supplied with the right amount of protein. Every time you exercise, expect that you get better sleep, which promotes cell rebirth and will result in a healthier body and rejuvenated hair.
  • The follicle magic. Oxygen and other nutrients support the growth of your hair. Whenever you work out it improves your blood flow and evens your body and scalp temperature. For as long as your body is getting an overflowing supply of oxygen and nutrients your hair will grow faster but healthier.
  • Stay calm and focused. One good physical activity is yoga. It does not only relaxes your mind but your soul as well. It’s one of the most recommended routines in relieving stress, which is why your hair will also benefit from yoga. Also invert and bends positions in yoga are said to be good for the hair. So if you are into yoga, do it daily and see the wonderful results from your hair.

Let your hair do the talking, ladies. You should be paying more attention to what your hair is showing you based on its behavior and looks. You can seek professional help from top rated hair salons Bethesda MD or any trusted hair experts around you if you find your hair acting weird. The bottom line is, for as long as you stay committed to your workout regimen and stay focus on your goal of being fit and healthy, you need not worry about your hair because whatever benefits your entire body receives is also what your hair will be getting too. Remember, your hair is your crowning glory. You can basically do anything about it but just pay attention to the small details.