Chronic fatigue syndrome is a physical disorder in which you always feel extremely tired. No matter how much you rest or sleep, the tiredness doesn’t seem to go away. As explained by sleep study centers, your body always feels low, you have no energy, and even after waking up, you feel as though you never relaxed. The more you work and stress out, you will feel the fatigue and tiredness kicking in, and the most irritating thing about it is that there is no apparent medical reason for your fatigue.
What To Do About It?
If you visit the doctor for your prolonged tiredness and fatigue, the doctor will be unable to rule out any possible medical problems that might be causing this extended fatigue, especially after looking at your history of good night sleep.
This can be a very tiresome and unbelievable situation, because you cannot get any sort of closure, regarding your fatigue. It is justified, that you feel tired if you are suffering from lack of sleep or overworking, then you can make some lifestyle modifications to reduce the fatigue. But if you are sleeping properly, but still not getting rid of the fatigue, then it might be possible that you are suffering from chronic fatigue syndrome.
What Are The Causes of Chronic Fatigue Syndrome?
There are 3 main causes which can promote endless fatigue:
If you have had a viral infection in the past, and then you started to feel extra tired all the time, then it might be possible that the previous virus may have caused chronic fatigue syndrome. Viruses are the most common reason why people tend to suffer from chronic fatigue syndrome.
Hormones are another reason why you might be suffering from extreme fatigue. Chronic fatigue syndrome is more common in women than in men. The main reason why it happens in females, is because of hormonal imbalances. Hormones may sound insignificant, but they play a huge role in keeping your body and metabolism in good shape. Women having PCOS and other hormonal diseases, usually suffer from extreme fatigue and nothing helps to get rid of it. The main thing to do in this case to get your hormones checked and have the doctor prescribe medications, which will help you to eventually get rid of the fatigue.
Weak Immune Systems
A lot of people have naturally weak immune systems. Their bodies are more liable to fatigue. The main reason of having a weak immune system, is not keeping your body in check. To keep your body in check, make sure you are running routine tests, to find out what your body lacks. Once you know, then you can get prescribed medications to tackle the fatigue and tired feeling.
How Do I Know If I Have Chronic Fatigue Syndrome?
Symptoms are the most important thing for a diagnosis. The main symptoms of chronic fatigue syndrome are:
This is not just your normal tiredness. If you have been suffering from fatigue for a long time, up to 6 months or a year, then you might want to schedule an appointment with a physician or sleep doctor to get yourself checked. This is the main symptom of chronic fatigue syndrome.
You feel tired even after having plenty of rest. Chronic fatigue doesn’t go away with a good night’s rest. You will feel tired and out of energy, even if you are not overworking. This is not a good sign either. It is suggested that you check with a doctor immediately, before things get out of hand.
How To Get Treatment For It?
Thankfully, doctors know what causes chronic fatigue, so you might be delighted to hear that you can get rid of it. Here’s how:
Taking antiviral medications will help you a lot in combating extreme fatigue. Because fatigue is caused by viruses, and if you have a history of a viral infection in the past, then antiviral medications can be good for you.
Keep your immune system strong and your hormones in check. A healthy immune system will make you stronger and you will feel less fatigued and tired. There are many immune boosting supplements available, which can help in this regard a lot. However, it’s best to get advice from a sleep specialist Maryland or a general physician.