9 Foods That Are Considered The Best For Hair Growth

You must have heard the phrase gazillion times that you are what you eat, but do you actually follow the meaning of it. The food you eat makes up your body, skin and hair. The skin and hair needs many different proteins, hormones, minerals and vitamins to become healthy. Failure to do so may result in dull, dehydrated skin and frizzy, unhealthy and lifeless hair. If you consume the best foods for your hair then you could attain immense hair growth and healthy hair that even the top rated hair salons cannot even give you after spending tons on treatments.

Long and healthy hair is everyone’s dream and you can easily fulfill this dream by consuming foods that are best for hair growth. Your hair is made up of a protein known as Keratin. Eating a balanced and proportional protein rich diet will promote hair growth and health.

Eggs

Eggs is a protein rich food that contains biotin. Biotin is a compound that is necessary for healthy hair growth as mostly the follicles of the hair are made up of biotin and protein. Eggs also contain zinc, healthy minerals, Vitamin-D, Vitamin-A, Vitamin B-12 and many other nutrients for hair. Lack of biotin is known to cause hair fall and unhealthy hair.

Nuts

Nuts are a power packed foods which contribute to healthy hair growth. They are enriched in Vitamin A, essential minerals, B vitamins, omega 3 fatty acids and zinc. Omega 3 fatty acids are essential for hair growth and a deficiency of fatty acids is known to cause poor hair health. Walnuts and Almonds are immensely high in omega 3 fatty acids.

Spinach and Leafy Green Vegetables

Iron is a compound necessary for hair growth. Iron in the body helps to transfer red blood cells throughout your body which causes blood circulation leading to growth and repair and aids in metabolism. Spinach is rich in iron, folate, Vitamin A and C, Magnesium and necessary B Vitamins. Other leafy green vegetables such as Kale and Green Beans are also rich in nutrients essential for hair growth. Iron deficiency can lead to anemia which in turn causes hair loss.

Seeds

Seeds, such as Chia seeds and Flaxseeds are full of essential nutrients such as Vitamin E, Zinc, Magnesium, Selenium, B-Vitamins for healthy hair, omega 3 fatty acids, proteins and antioxidants. In order to attain healthy hair growth, it is best to consume a mixture of seeds. Seeds can be consumed in anything as they are low in calories and can be added in salads, soups and even desserts.

Fatty Fish

Fatty fish is known to be linked with shiny, healthy and beautiful hair, which normally you get from keratin treatment. Fatty fish such as Herring, sardines, salmon and Mackerel is enriched in proteins, Vitamin A, E and D3, Zinc and Omega 3 Fatty acids, all of which promote and stimulate hair growth. Fish should be consumed at least twice a week.

Citrus Fruits

Iron is an essential component for hair growth and in order to absorb iron, your body requires Vitamin C. Vitamin C aids in iron absorption, therefore you need your daily dose of oranges or fruits that contain vitamin C for healthy hair growth. Vitamin C is also needed for the production of collagen which constructs the capillaries that join with the hair shaft and make them strong and ensuring that the nutrients reach the scalp.

Legumes

Legumes include, lentils, beans, peas, chickpeas and a variety of pulses which are power packed with plant based proteins and other nutrients which are necessary for hair growth.

Meat

Meat is a staple diet of many people and rich in proteins, particularly red meat which is easy to digest. Meat in your daily diet promotes healthy hair growth and ensures you get all the nutrients which are necessary.

Yogurt

Yogurt is rich in Vitamin D and probiotics which aids in the absorption of nutrients in the body thus promoting hair growth.

Your age and inheritance also play a major role on your hair health. Apart from that, if you go for frequent chemical treatments from hair straightening salons Rockville, then your hair shaft can become weak and your hair can become damaged overtime. It is necessary to have a healthy diet which contains proteins and nutrients for healthy hair growth.

7 Common Spine Problems Everybody Should Be Aware Of

Many orthopedic surgeons claim that although pain from spine problems is very extreme but mostly people ignore it to the unbearable level until they feel the need of doctor. So, let’s highlight a few common spine problems where you should not wait to see your doctor.

Sciatica

This condition may cause severe pain from lower back to your bottom which travels all the way through your legs and sometimes it may reach to your feet as well. Generally, only one leg and foot are affected but the pain levels are not normal. The pain caused is because of irritation in sciatic nerve due to a herniated disk or any other spine issue putting pressure on this nerve.

Treatment: Physical therapy, exercises like stretching, hot or cold packs or anti-inflammatory medication may help. However, severe cases might need surgical intervention.

Slipped Disk

There are disks which sit between each of our vertebrae to prevent collision with each other but these disks get slipped when a person has gone through some injuries or has fallen down with sudden jerks or high pressure. Other common reasons of herniated disk include ageing or involvement in some repetitive motions for a longer period of time. However, the pain remains the same which is quite severe and requires proper treatment.

Treatment: Exercise and medication in early stages while operation is advised in severe conditions.

Cervical Pain

This is a very common spine issue causing severe pain in neck and shoulder area among many people and especially the young generation in their mid-20s. There is a possibility of disk slippage in that area or sprouting an extra bone called spurs on vertebrae which help in boosting the strength. Usually the ligaments get very stiff which connects the vertebrae resulting in severe pain even when you move your neck. Also, this condition may become very serious if not cured timely resulting in permanent damage as well.

Treatment: Exercising, rehabilitation and physical therapies are very helpful while surgical interventions are required in severe cases.

Osteoarthritis

There are some slippery tissues which are affected in this condition which helps in keeping our backs flexible without any friction. When these slippery tissues become rough, they stop functioning properly and friction is produced when vertebrae start rubbing against each other. This result in severe back pain with stiffness in back and women are more prone to this condition especially in their post-menopausal phase. The worst part of this condition is that it cannot be cured completely but only managed to control it from increasing further.

Treatment: Exercising, therapies and painkillers may help relieve your pain.

Scoliosis

This condition de-shapes your spine when it is moved from its original position to either side of your body. It is very common among children who are near puberty – during growth spurt, the spine bends sideways. The prominent symptoms may include uneven shoulders or one shoulder may be sticking out more than the other one. The main cause is still unknown; however, commonly it is occurred as a result of a spinal injury, arthritis or other spinal issues. This condition requires immediate treatment as it may cause disabling if ignored for a longer period of time.

Treatment: Bracing and physical therapies are used in initial stages while surgical interventions where rods and screws are used to correct the curvature are considered as more successful treatments.

Kyphosis

This condition is known as bending of spine in forward direction where your head is shown as a separate entity from your body. It is very common in women above 50 but children are also reported with this condition in some cases. In severe cases, this condition may also de-shape your body completely along with excessive pain in neck and back.

Treatment: Exercising and therapies may help while surgery is recommended in severe cases.

Spinal Stenosis

This condition narrows your spinal canal for which spine and back doctors McLean recommend treating it immediately as it may result in other spinal disorders if ignored for a longer period of time. It generally occurs in people above 60 and progresses quite slowly with slight pain in back and legs.

Treatment: Exercising and therapies may help while surgery is recommended to make room for nerves in severe conditions.

Latest styles and trends in kitchen countertops

Every year, the styles and trends of kitchen countertops take a shift. While 5 years ago natural looking countertops were in fashion, today, people like to go for more natural materials. This is because natural materials reduce the environmental impact that the production of man-made materials and excavation causes. Still, silestone countertops seem quite popular. However, wood has gained a significant level of fan following in the last 5 years. 

Trends and styles in kitchen countertops 

In this article, we put together a number of kitchen top surfaces and compare them with each other to see how they stand, based on current styles and trends. 

Granite tops

In a way, granite countertops are considered to be timeless! They are timeless in the sense that they never grow old. Rather, they have been around from decades. Today, granite tops are available in various different grades. Usually, the level of grade varies in between 1 and 5 depending on where you are getting it from. Furthermore, they also come in all types of colors, thicknesses and patterns. Based on what you are choosing, a slab of granite will cost $25 on average and will up to $1000 per square foot. 

Usually, the one single factor that can drive the cost of granite is the thickness. In case you are getting a countertop on a budget, consider getting a three-quarters inch thick slab rather than going for one that is more than an inch. 

Engineered stone tops 

Engineered stone tops are basically Quartz tops, that contain 93% Quartz particles. These come in a wide variety of colors and finishes, far more than granite. Due to this reason, they are high in demand, especially in modern kitchens. 

The prices of engineered stone tops are sometimes higher than granite. However, in general, they are quite similar. At the same time, it has certain advantages over granite countertops. For instance, they have a non-porous surface, due to which it resists stains and scratches. Moreover, they also usually come with a warranty. 

This is the prime reason why they have grown so popular among home-owners. Hence, their demand is growing constantly. 

Laminate countertops 

Laminate is also referred to as Formica, which is its brand name. This material is coated with plastic, and has great resemblance to granite. It comes in a range of different colors. This is why they are getting really popular among budget buyers. 

Those who cannot really afford granite countertops, but still want to enjoy the same look often buy Formica countertops. After all, they reflect the same texture to the eye (even though it feels different to touch). Though, unlike granite tops, these will not really increase the value of your house. 

Ceramic tiles 

Ceramic is the one material that you can lay on the wall, floor, and even on the countertops. In fact, it is one of the cheapest options that you have. Furthermore, they also come in a wide variety of colors and textures, which makes a kitchen look very modern.

However, do remember that ceramics are susceptible to forming cracks over time. Another possible downside of ceramic tiles is that they often need grouting.

Ending note 

All of the above mentioned countertops are currently in fashion, and are in huge demand. Among these, though, granite countertops NC never really lose the spot. This is because granite is considered to be an elite material in the world of countertops, just how diamond is considered luxurious in the world of jewellery. Nevertheless, if your budget does not allow, there is no harm in going for an alternate material. For as long as the color and texture matches with the vibe of your kitchen, you are good to go. 

 

How To Manage Google Reviews

Google is not only a search engine, but it also provides you with business solutions by acting as a review management platform. Once you have set up a business, you will need to manage the Google reviews and here is how you can do it;

Simplify the Whole Reviewing Process

The more simplified your process is, the more likely a customer is going to leave a review. Customers don’t like to go through a lot of steps and pages to write a review, in fact, they will be frustrated and will opt to not giving a review at all. A small widget by Google will be enough to prompt the customers to leave a review before they leave your site. Being simplified in your review game makes your Google review management a lot easier.

Send an Email Asking For a Review

If a customer buys a product from your website but doesn’t leave a feedback or a review then you might ask them kindly for the feedback. You can easily manage the reviews of customers from a review management platform which means the tracking of the customers who didn’t leave a review after the purchase.

It is quite normal and nothing to be worried about as many people tend to use the product and take their time in giving feedback. You can always remind them of giving a review by reaching out to them via email so that they can be reminded and give a review on Google.

Assess the Feedback

Before going public with the reply on the feedback, you must assess the feedback on your own and see if it’s actually genuine or inappropriate. Online reputation is a very delicate matter and that reputation can be destroyed within seconds if you reply negatively to a review that is already negative. Internally solve or assess the issue before going out to the public. Not only this will assess your problems but if the feedback is actually genuine, you will be able to pinpoint a flaw and try to fix it in steps of providing flawless services.

Flagging Reviews

Once you have assessed and looked into the matter of feedback, you can flag a review as good or bad. Google gives you the option of flagging a review as helpful or not helpful but as an owner, you can control what is highlighted on your feedback menu. Flagging positive reviews as helpful will make them appear on top of your feedback page which attracts new customers.

Since there are positive reviews there will be negative ones; ones that are fraudulent, inappropriate, out of context or even abusive. You don’t have full control of what to do with these comments, but you can flag/report them so that Google can take steps so that it can be deleted. A small flag icon is shown which can flag the review as inappropriate which will link you to a new tab where you can state the reason for objection. If the objection is right then after Google’s assessment, the review will be removed.

Replying To a Negative Review

Replying to a positive review is as easy as something as simple as a thank you can is sufficient, but the real challenge lies when replying to a negative review. Managing your reviews is important and replying to them is just a part of it. If the problem seems genuine after assessing it internally, you must try to listen to the customer and apologizing at first even if the fault isn’t yours. Apologizing will cool the customer down and addressing them with their name is a cherry on top. Try to resolve their problem to the best of your abilities.

Chances are they will be solved by a simple walk-through however you must try to understand the issue they are having whether in using the product or something else. You can even reward these customers for their inconvenience by offering them to sign up on a test product you are launching. You can offer this to overly positive customer reviewers too.

Google has a very good business tool and with Google review management, you can easily manage and monitor your product reviews.

The procedure of getting a divorce

If you are not happy with your marriage and thing do not work out, you can always go for a divorce. Best divorce lawyers can get you rid off your abusive marriage in absolutely no time and you can have the peace of your mind back! Here are few tips on how you can file for getting divorce.

Procedure to file for divorce

The procedure of filing a divorce may sound complicated to many people. As a result of this, we have written this article to guide you into it.

You must know where exactly to file

If you are state resident, you can file for divorce in that state. It does not matter where the marriage took place. To be a resident of a state, you must have lived in the state for a certain period of time, which can range from 90 days to 1 year. There can also be local residency requirements based on your country, which may vary from state to state.

Gather all relevant documents

Finding prosecutor to help you with filing for divorce is essential. Before you consult with a divorce lawyer you must gather all the documents that are going to be required in your divorce proceedings, here is the list of those documents:

  • Wedding certificate
  • Child birth certificates
  • Property deeds and titles
  • Receipt from joint purchases
  • Tax returns
  • Bank statements
  • Other records of finances of joint assets
  • Document that would prove reason for divorce, for example a proof of abusive relationship with spouse or committed adultery.

Reach separation agreement

Some states require you and your spouse to come to a preliminary agreement on child custody, child support or how you are going to split your property before you file divorce, this agreement can be for certain period of time between you and your spouse before you file for divorce.

File divorce petition

Filing divorce petition is the first step of paperwork. Petitioner will file against your spouse, fee for filing petition is around $300, but it can vary. Petition begins process of getting divorce. When you file petition, court asks respondent to respond and that is how it officially begins.

What to include in petition?

Divorce laws vary from state to state. Most of the states requires grounds for divorce which includes unfair treatment, abandonment, adultery, domestic abuse or it can be separation for a period of time. Furthermore, you may have to include what exactly do you want out of divorce such as child support, financial support.

Request temporary orders

Through temporary order, you can ask your spouse to pay for child support or spousal support or you can order your spouse to pay bills while your divorce is pending. If you are concerned about your safety, you can also get temporary restraining order against your spouse. These orders last until the divorce is finalized. If you want these orders to be continued after your divorce these details must be included in final divorce verdict.

Finalize and sign your divorce petition

After you have read and filled the form, read them again carefully to make sure the information you have entered is correct. If you have typed the form do check the typos. Make sure it has no false information in it because it will create a mess in future during your divorce proceedings.

Serve papers to your spouse

Process begins when you send papers to notify your spouse that you are seeking divorce against them. Filing fee is usually around $50, but it varies from state to state. Most states require you to serve the papers in person but sometimes court allows you to serve papers by mail or publication but keep in mind that it happens under very specific circumstances.

Ending note

These steps may sound complicated in the beginning and you might feel blank but once it starts it will go smooth, all you have to do is to go for top rated divorce lawyers Alexandria VA in town and rest your case in their hands

 

 

 

7 Hair Coloring Mistakes You Seriously Need To Avoid

If you plan on getting your hair dyed from a hair salons or experimenting at home, there is always some margin beyond which you can go awfully wrong. Hair salons will help you achieve the exotic Instagram look that you meant to go for, but there are crucial steps to be taken to avoid being end up in a crying mess. We will brief you in some of the most common coloring mistakes people do and later regret, so that you don’t have to go through the suffering.

Not Treating Your Hair With Care After The Color Treatment

After getting a color treatment from your hair highlight salon, you can’t expect your hair to be nurtured the same way you treat your virgin hair. You hair needs to be treated with extra care. Hair coloring requires a lot of chemicals, which can potentially damage your hair if not taken for granted. You need to pay special attention to your hair and expose it to as little chemicals as possible. Use a sulfate free shampoo, and opt for mild conditioners. Shampoos that contain sulfate will not only fade away the color quicker but also add in unnecessary frizz that will make your hair look bad.

Using Too Much or Too Little Purple Shampoo

Hairdressers always suggest to use purple shampoo at least one a week. Purple shampoo will cancel out any warm shades in your hair that reduces the vibrancy of your original hair dye. Once a week is the best option to go for to maintain the color in your hair at its best shade. However, if you overdo with the purple shampoo you will be left with a bluish hue in your hair, which would look absolutely unpleasant.

Keeping Up With The Trend The Wrong Way

Most people strive to keep up with every latest trend that there is to be side to side with the fashion industry. But there is always some room for you to wrong with it too. When it comes to hair coloring, listen to your hairdresser; they will fill you in on how to choose hair color taking into consideration your skin tone. Hair highlight salons offer every package to transform your hair to the hair of your dreams. But you must consider that certain hairstyle suits you too.

Swimming With Your Hair Open

Swimming pools contain chlorine, which can damage your hair enough if you stay in water for too long. The color of your hair will deteriorate and thus you should always follow hair care tips while swimming or stay away from the pool, if you can. If you must swim then wear a swimming cap to avoid getting your hair wet. Or if you hair are short to begin with and you want to join in on the fun in the pool then make sure your hair doesn’t touch the pool water.

Do Not Go For Permanent Color The First Time Your Color Your Own Hair

If you plan on doing hair color on you own than don’t take it as a joke. Skip the permanent and instead use temporary dye to practice first at what you’re getting yourself into. Same is the advice for hair straightening. Don’t do keratin treatment on your own, leave it to professionals.

Don’t Leave It On For Too Long

There are so many ways you can go wrong with hair coloring if you are doing it on your own. Leaving the hair dye in your hair will damage your hair, especially with so much of ammonia involved. It will turn out to be the prime culprit of your damaged hair and will only haunt you, instead of making your feel good about your hair. You can also wrong the shade that meant to go for in the first place.

Don’t Use Any Sink

If you wash away the color in your sink, not only will you dirty your sink with color which will require a lot of effort to get rid of but trouble getting the hair color off your hair as well. Faucet of sinks do not run water with enough pressure that there should be to wash off the color. Use a shower instead as it has enough pressure to rinse out the dye.

So, don’t make the above mistakes and go to a reputable hair highlights salon Olney MD for the sake of your hair’s safety.

8 Weird Hair Loss Cures Throughout The Human History

Hair loss is a problem that dates back quite a bit. We nowadays have hair transplant doctors to cure hair loss for us but the earlier times not only had weird cures but also something that made people scratch their heads for a while. Let us discuss these cures to give you an idea about how things were, back in the day.

Egyptian Remedies

For instance, talking about Egyptians, they have permanently made their way into the history books one way or the other. Some of the cures they had for hair loss included, fat mixture from crocodile, hippopotamus, snake, ibex and tomcat along with boiling porcupine hair in water and applying to scalp for four days. You might have as well seen movies that show you Egyptians wearing wigs and fake beards, reflecting their concerns related to maintaining hirsuteness as well, which was in fact true.

Hippocratic Growth

Hippocrates was a Greek physician who was also known as the father of Western medicine. Born somewhere around 460 B.C. he had quite a number of cures for hair loss. He had suggested and prescribed using opium, horseradish, pigeon droppings, beetroot and spices to help stop the receding hairline. Even though it didn’t help anyone, but in 1995 the Duke University’s researchers agreed and confirmed that the procedure could indeed help with hair loss prevention.

Combovers and Laurel Wreaths

You might have heard about Julius Caesar and you are thinking what does he have to do with all this. However, let us inform you that Julius Caesar also had the same problem. When Julius started losing hair, he tried almost everything to hide the bald patches. When combovers were newly introduced, he had used it to cover his scalp with the help of thinning mane that was quite long in the back. When that did not work, his significant other, Cleopatra suggested home remedy of horse teeth, bear grease and ground-up mice. Moreover, even when that did not work, he chose to go ahead with using laurel wreath.

Toupees

Toupees were once used to be donned by royals of 17th century such as King Louis XIII of France to hide his scalp that was balding. Later on, massive wigs that used to have curls along with white powder peppered gained quite popularity amongst both French and English nobles. Moreover, it had become a symbol of status for the colonists of America until the revolution of America.

Snake Oil

It was not long when during the 19th century, the United States saw a growing number of Snake Oil “Salesmen”. These salesmen use to act as doctors and sell potions that would cure anything that ailed you. These potions were made for different purposes but some such as Seven Sutherland Sisters Hair Grower were specifically made to prevent and reverse hair loss.

Hot Sauce

Using hot sauce is your daily food was claimed to be a good cure for hair loss. It can be backed up by a single 2003 study capsaicin helped mice regrow hair quickly. For those who don’t know, capsaicin is an ingredient is chili pepper and hot sauce is made of chili. But for good or bad, there is no proof of it working on humans. Try it at your own risk. Even using it on your hair would tempt you ti taste it too which might not be good for your diet plan. A way better option is hair transplantation though.

Tea

Tea? Yes, you heard that right, tea. While tea acts as an excellent beverage for refreshing, who would not want it over their scalps? Therefore, during the 19th century in England, people who used to have hair loss and thinning problems would rub “cold Indian tea” and lemon hunks over their scalps.

Hot Heads

The 20th Century had seen manufacturers trying hard to come up with solutions to tackle the most prevalent problem, which was hair loss. The invention that had caught the world’s eye was Thermocap device introduced in the 1920’s by Allied Merke Institute that required 15 minute sessions every day in order to stimulate hair bulbs, which sadly did not do anything to solve the problem. Keeping in mind these ancient remedies, hair restoration clinics Towson nowadays offer something much better with positive results as well with less worrying factor, otherwise who would like curls peppered with white powder, right?

A quick guide about construction project management

Construction projects are extremely complex, with countless things that may go wrong. Hence, construction project management is a prime requirement, for a consistent flow of construction processes. This may include managing heavy equipment movers and ensuring that the entire project is completed within the expected time-frame. The job of a construction project manager is a diverse one.

On construction sites, there is usually a team of several construction project managers all working in unison. Their common goal is to complete the construction project efficiently and cost-effectively.

Everything you should know about construction project management

This article serves as a guide about construction project management, to give you a basic idea of what it is.

What is construction project management?

Simply put, construction project management is the basic foundation on which all construction projects rest. The prime duty of a construction project manager is to use several competencies and skills to navigate through a construction project. At the same time, a construction project manager will also make sure that a function connection between different teams is sustained on the work site.

If you want to be more specific, we can define construction project management as the regulation, supervision, and direction of a construction project starting from its development to completion. Ultimately, the goal of such a project would be to meet all the demands of a client. Once a construction project is completed, it should be viable both in terms of budget and functionality.

There are many different types of construction projects including residential projects, commercial, heavy civil, and industrial projects.

Where does a contractor come in?

Generally, a contractor of a construction project is chosen by the construction project manager after the completion of the design. Sometimes, however, construction project managers hire contractors in between the development phase. This selection process would depend on auctions with different contractors.

Three general methods are depending on which a contractor is chosen. These include best-value selection, qualification-based selection, and low-bid selection.

What are the principles of CPM (Construction project management)?

By now, you would know that construction project management is a complex field of work. Nevertheless, some basic principles remain the same regardless of the sub-type. Any new professional who is looking forward to entering this field should know these basic principles.

A construction project begins after the design phase is completed. Then, the project owner simply goes to a contractor looking for different. These bids include details of money that the project owner will have to transfer for the completion of the project.

In general, there are two types of construction project bids. These include:

Open Bid

In an open bid, all contractors are allowed to make different offers. These are promoted openly and are usually carried out in public construction projects.

Closed Bid

Usually, private projects rely on closed bids. In this, a bid invitation is sent to a chosen number of contractors after which the bid reviews.

The three methods of selection

Once a project owner has received the bids, he may choose the contractor based on one of the following three methods of selection: Low-bid selection, best-value selection, and qualifications-based selection.

Ending note

Construction project management is a very diverse and complex field. Trends may vary between the subcategories such as residential projects and commercial projects. Nevertheless, construction project management is a big responsibility. The managers often also have to take care of the safety of workers on the site, especially if they are taking help from rigging services DC on the site. After all, the presence of cranes and similar heavy machines can quickly become a hazard due to small mistakes.

 

7 Kitchen Countertop Trends You Must Know

Luxurious kitchen countertops have gained popularity in recent times and countertop replacement companies have gained benefit from them. It is important to stay updated with these trends of kitchen countertops.

Natural Granite

Granite is and always have been the best and fondly used material for kitchen and bathroom countertops. It is beautiful, elegant, durable, and has a lot of benefits like resistance from heat and stain. Natural granite is always unique due to its stone which creates many choice options for the people. They can have a wide variety of colors, design and patterns. However, granite countertop does require sealing at least twice a year from professional granite contractors, but that sealant will help the countertop to be free from stains and bacteria all the time.

Mixed Materials

The mixed materials have been also gaining popularity lately. With the increase in demand of shattered glass countertops that are an eco-friendly way of using the broken glasses of bottles and windshield to your advantage, there is also high demand for other mixed materials like glass shelving and stone countertops. This new trend will be big in a few years and will be seen in many luxurious houses. The main reason for that is the idea of customization a person can do with their kitchens. It creates a feeling of them being in control.

Quartz Countertops

If granite isn’t the natural stone you are impressed with, quartz countertops will not cease to amaze your gaze. Quartz is the closest alternative to the granite countertops because they are very similar in nature. Quartz is a fairly newer material to have been introduced and granite has been around for quite a time. People are turning to quartz due to its nonporous nature. It shares the same characteristics with granite-like sturdiness, durable, elegant, good looking and whatnot but what separates quartz from granite is the porousness of it.

Granite can have water or oil spilt over and it seeps into the spaces between it and creates a growing place for bacteria. This is fixed by regular resealing of the granite countertops by granite contractors. Quartz countertops don’t face this problem because it is nonporous by nature and no regular resealing is required which is one expense less and also less risk of breeding bacteria in your kitchen.

Built-In Sink Countertops

Countertops that have space for the kitchen sink to be built-in looks very classy and modern. Just the look of the integrated sinks in the countertops is amazing. This style is new and there is still room for uniqueness and expansion of your imagination and being creative with it. Different styles, sizes, finishes and the type of the sink can be combined to create your own personalized look. In-built stoves are common now, but this new trend is sure to go big in coming time.

Neutral Toned Countertops

It would seem elegant when a dark or bright countertop is installed in a kitchen which has been common for a few years but recently the use of the more neutral and light tone colored countertops have been seen on the rise. White, light blue, beige, soft grey are the colors that are soothing to the eye and have been trending for a while now. The mixture of some colors also makes them look decent. Now, beware that the light and neutral-toned countertops have been seen in the kitchens that have access to natural sunlight via a screen door or a skylight. It makes the light reflect around the kitchen and makes the kitchen look bigger.

Laminate Countertops

Whether flooring or kitchen countertops, the laminates have been dominating the market because of their ability of “being what you want them to be” nature. They can easily morph themselves into a luxurious stone with low cost and even lower maintenance. They are budget-friendly which is another reason they are still trending.

Wood Countertops

Countertop companies are often called upon to install butcher block countertops because of their nature to blend into the room and second nature of acting as a chopping board. They are resistant of stain, scratches (easily fixable by rubbing sandpaper) but don’t usually support heat due to obvious reasons. However, they are still in trend so you can buy one from granite contractor Potomac if you want.

Know These Facts Before Visiting for Abortion Clinics

Abortion clinics are gaining popularity as more and more people start to realize that there are lesser risks involved in abortion than having a baby. But before you undergo an abortion, it only makes sense to more facts about the procedure to determine whether or not this is the right option for you.

Is It Safe to Have an Abortion?

Abortion is one of the safest ways for terminating a pregnancy. Even though abortion is not completely free from risks, the procedure is much safer for the mother if abortion is done earlier during the pregnancy. Your doctor is going to tell you all the possible complications and risks before the procedure.

Does It Hurt to Have an Abortion?

When recovering from a surgical or medical abortion, you will experience cramping and pain similar to what you feel during your period. Most of the time, more pain will be experienced if the woman is further in the pregnancy. The doctor will inform you of pain management options and pain medications prior to the procedure.

How Much Does It Cost to Get an Abortion?

The price of abortion varies depending on how far along the woman is in her pregnancy and the specific type of abortion.

Is Abortion Covered by Health Insurance?

There are several health insurance plans that may provide abortion coverage. Always check first with your provider to know of the procedure is covered by your specific plan.

Do You Need Your Parent’s Permission to Undergo an Abortion If Under 18 Years of Age?

If you are younger than 18 years old, you will need the permission of at least one parent to get an abortion. If you don’t want to inform your parents regarding your pregnancy, you may want to get a waiver from a court judge as this will let you undergo an abortion with no parental consent.

Will Your Future Pregnancies be Affected If You Get an Abortion?

As long as no complications happen during the procedure, like an injury or infection to the cervix or uterus, getting an abortion will not reduce your chances of future pregnancies.

How Late in Your Pregnancy Can You Undergo an Abortion?

Many providers will suggest that you get an abortion way before your 20th week of pregnancy since abortions can get more painful and more complicated much further along the pregnancy of a woman.

Will an Abortion Increase Your Risks of Being Prone to Breast Cancer?

Getting an abortion doesn’t increase your risks of having breast cancer.

How Long Does It Take to Perform a Surgical Abortion?

A surgical abortion often takes anywhere from 5 to 20 minutes to perform. You need to recover in your doctor’s office after the procedure for several hours and most of the time, you can go home during the same day. The doctor will then give you aftercare instructions. The abortions after the 20th week of pregnancy may have to stay overnight in the hospital or women’s choice clinic.