Never Drink Coffee On An Empty Stomach

That coffee maker you got looks great on top of your granite countertops. They seem to compliment each other. However, no matter how much you love your morning coffee, you should avoid drinking in on an empty stomach. Plus, doing that will deprive you of the optimum buzz and health benefits that a cup of Jo can give you.

The Coffee Benefits Supported By Science

Coffee lovers won’t just love their coffee for nothing. Coffee is loaded with health benefits that can prolong your life and not only that, you can be protected from the following:

  • Coffee helps reduce the risk of cancer;
  • Heart disease;
  • Type II Diabetes;
  • Parkinson’s Disease.

Coffee is also rich in natural antioxidants that can repair your DNA, distresses you, has an anti-inflammation compound, and keeps your enzymes normal that regulates glucose and insulin. No wonder, coffee addicts can live longer compared to those who never drink coffee.

The Right Coffee Time

Now, if you think that coffee time can be anytime, it appears that drinking your favorite cup at a different time of the day can affect the benefits that you are supposed to be getting and this is based from a chronopharmacology research, another branch of science that studies how drugs can work and affect people.

A part of the human brain called the suprachiasmatic nucleus or SCN is the one that controls your stress hormone or cortisol, when present, it keeps you alert and when it’s not around your brain, you feel sleepy.  Similar to the effect of caffeine.

The moment SCN releases cortisol based on your rhythm which a 24-hour cycle that differs per person. Like early birds and night owls, they have their own rhythms that vary from each other by 12 hours.

Is it too technical now? Well, get this. When you drink your coffee the moment your SCN is already releasing a lot of cortisol decreases the positive effects because you are already so hyped. Why? Because: coffee + cortisol = overloaded stress and this one is really bad for you.

But if you drink coffee by the time that your cortisol level is really low, your mood is more relaxed and you simply feel the energy on doing the things that you have to do.

The Cortisol Level

For an average human being that wakes up around 6:30 am, their cortisol level spikes at:

  • 8 to 9 a.m.;
  • Noon to 1 p.m. And;
  • 5:30 to 6:30 p.m.

For early birds, who rises at around 3:45, you just have to adjust the time by three hours back.

For night owls, who wakes up at 10 a.m., give it a three-hour adjustment forward.

You are probably doing your math now? So, what’s the right time for your first cup of hot latte?

Don’t Drink Coffee First Thing In The Morning

Remember that your cortisol levels are rising once you get out of bed, therefore, if you drink coffee at breakfast or while you’re rushing to work, don’t expect to get the positive benefit of those extra buzzes.

So, even if your cortisol level subsides in the afternoon, once you drink another cup it may only support the symptoms of insomnia because caffeine stays in your system for 12 hours so chugging on another cup is not a great idea. You will just be welcoming stress hormones if you do that.  It’s the same thing when you drink coffee late in the evening.

So, to make it much easier for everyone. The best time to drink your first caffeine supply in a mug is between 9:30 and 11:30 a.m.

To be able to absorb the full benefit of your favorite coffee drink, drink it between 4 and six.

There you have it. Being aware of the appropriate coffee time will make you now a more responsible coffee drinker. So, just keep that coffee maker sitting on top of your pristine countertop – thanks to the granite countertop installers Potomac, because you’ll get it brewing later.

All this information just goes to show that there is a right time for everything like drinking coffee. You don’t just get out there and grab a venti size of your favorite mix anytime you feel like drinking it. Although, of course, you might just waste the precious benefits of caffeine that your system should be receiving. So, don’t forget to ‘time, check’ before grabbing that hot brew.

The Proper Hair Care During Pregnancy

Women nowadays are becoming more conscious about their looks and figure. The Brazilian blowout salon can definitely attest that the number of those seeking for hair treatment increases, especially during special seasons and occasions. But for a soon-to-be-Mom, this option is no longer considered – for now, after 9 months or so. With the countless changes that are going on with their bodies during the phase, there are certain treatments and activities that they should stay away from in the meantime.

The HAIR DOS and DON’TS for PREGNANT LADS

Just because you are pregnant does not mean that you have to give up your regular beauty regimen. It’s totally untrue that you should set aside the use of all beauty products because there are still some which are safe for pregnant women.

Here are the things that you CAN and CAN’T DO to your hair while you are blissfully waiting for your little munchkin.

DO:

  • Go for a deep-conditioning product.

Dry hair becomes drier during pregnancy, which might cause breakage and hair fall. If you are already experiencing this, you can start trying deep-conditioning treatment or simply a hot oil. It’s a ‘once a month’ routine ONLY.

DON’T:

  • Overdo chemical treatments.

Hormonal change is part of the pregnancy phase. It can greatly affect any chemical products that you use outside. So to avoid regrets, avoid using chemical hair care treatments for the meantime. It will keep you safe as well as your baby from any possible contaminants that might irritate your body.

DO:

  • Read product labels.

This should be a habit by everyone and just the pregnant women. It is crucial that you ALWAYS read the labels and everything that is written on every product before trying or purchasing them. There are tons of harmful ingredients usually present in most popular brands and products which even the organic items might also be dangerous. Utilize the online technology and research about the product first before buying it or better yet, consult with your doctor if a pregnant woman like you is allowed to use that specific product. Again, it’s better safe than sorry.

DON’T:

  • Never apply hair color during the first trimester.

Remember this: the first three months of pregnancy are the most critical, which is why expected mothers are being advised to be more careful while in their first trimester. Therefore, dying your hair during this period should be avoided. Some may say that you can already apply hair color after the first-trimester stage, but most doctors highly suggest that it’s best for expecting mothers to avoid any chemical solutions or treatment for the safety of their offspring.

DO:

  • Perform a hair massage.

Hair nourishment decreases during pregnancy, which is why it is best to apply an oil to your hair three to four times every week. This will secure your hairs’ natural nourishment, therefore a hair massage can provide you and your hair a lot of relaxing benefits.

Expert says that pregnant women do not need to change or get rid of from their regular hair necessities such as conditioner, shampoo, gel, mousse, blow-dry, and curling tools. But if you wanted to be sure about your personal items, check with your doctor for your own peace and quiet.

Applying the right and regular care to your hair is something that you should never set aside – whether you are pregnant or not. With the loads of work you do every day, you sometimes forget that your hair needs some attention too. There are a handful of treatment choices for pregnant women that will not compromise the health and safety of their baby. Put your baby’s welfare first before trying any hair treatments. Besides, there are options that you can opt to which are less harmful and can still bring out the beauty in you all throughout your pregnancy.

Since there are mothers-to-be who should always look at their best because of their line of work or profession, not being able to use some products which they find effective as a hair care product can be frustrating. But since there are always healthy options pregnant women can always choose from, this dilemma should not burden you any further. After 9 months you can again visit your keratin treatment salon Bethesda to have the hair treatment that suits you. Besides, there is nothing more rewarding than seeing your baby, happy, normal, and healthy.