The Proper Hair Care During Pregnancy

Women nowadays are becoming more conscious about their looks and figure. The Brazilian blowout salon can definitely attest that the number of those seeking for hair treatment increases, especially during special seasons and occasions. But for a soon-to-be-Mom, this option is no longer considered – for now, after 9 months or so. With the countless changes that are going on with their bodies during the phase, there are certain treatments and activities that they should stay away from in the meantime.

The HAIR DOS and DON’TS for PREGNANT LADS

Just because you are pregnant does not mean that you have to give up your regular beauty regimen. It’s totally untrue that you should set aside the use of all beauty products because there are still some which are safe for pregnant women.

Here are the things that you CAN and CAN’T DO to your hair while you are blissfully waiting for your little munchkin.

DO:

  • Go for a deep-conditioning product.

Dry hair becomes drier during pregnancy, which might cause breakage and hair fall. If you are already experiencing this, you can start trying deep-conditioning treatment or simply a hot oil. It’s a ‘once a month’ routine ONLY.

DON’T:

  • Overdo chemical treatments.

Hormonal change is part of the pregnancy phase. It can greatly affect any chemical products that you use outside. So to avoid regrets, avoid using chemical hair care treatments for the meantime. It will keep you safe as well as your baby from any possible contaminants that might irritate your body.

DO:

  • Read product labels.

This should be a habit by everyone and just the pregnant women. It is crucial that you ALWAYS read the labels and everything that is written on every product before trying or purchasing them. There are tons of harmful ingredients usually present in most popular brands and products which even the organic items might also be dangerous. Utilize the online technology and research about the product first before buying it or better yet, consult with your doctor if a pregnant woman like you is allowed to use that specific product. Again, it’s better safe than sorry.

DON’T:

  • Never apply hair color during the first trimester.

Remember this: the first three months of pregnancy are the most critical, which is why expected mothers are being advised to be more careful while in their first trimester. Therefore, dying your hair during this period should be avoided. Some may say that you can already apply hair color after the first-trimester stage, but most doctors highly suggest that it’s best for expecting mothers to avoid any chemical solutions or treatment for the safety of their offspring.

DO:

  • Perform a hair massage.

Hair nourishment decreases during pregnancy, which is why it is best to apply an oil to your hair three to four times every week. This will secure your hairs’ natural nourishment, therefore a hair massage can provide you and your hair a lot of relaxing benefits.

Expert says that pregnant women do not need to change or get rid of from their regular hair necessities such as conditioner, shampoo, gel, mousse, blow-dry, and curling tools. But if you wanted to be sure about your personal items, check with your doctor for your own peace and quiet.

Applying the right and regular care to your hair is something that you should never set aside – whether you are pregnant or not. With the loads of work you do every day, you sometimes forget that your hair needs some attention too. There are a handful of treatment choices for pregnant women that will not compromise the health and safety of their baby. Put your baby’s welfare first before trying any hair treatments. Besides, there are options that you can opt to which are less harmful and can still bring out the beauty in you all throughout your pregnancy.

Since there are mothers-to-be who should always look at their best because of their line of work or profession, not being able to use some products which they find effective as a hair care product can be frustrating. But since there are always healthy options pregnant women can always choose from, this dilemma should not burden you any further. After 9 months you can again visit your keratin treatment salon Bethesda to have the hair treatment that suits you. Besides, there is nothing more rewarding than seeing your baby, happy, normal, and healthy.

Sweets That Pregnant Women Can Indulge

Everyone on this planet loves desserts, it’s the best part after a sumptuous dish and is the most awaited moment by those who have a sweet tooth. It’s a happy pill for some, but for a mom-to-be who just visited her gynecology clinic, sweets one of the edible treats that should be avoided as your little one speeds up its growth. Of course, your goal is to eat only what’s healthy for you and your baby, but you don’t have to ditch all the foods you like just because you are eating for two.

See there are so many healthy alternative sweets that pregnant women can spoil themselves with that is guaranteed safe for babies too. For as long as you are eating them properly, you can have your piece of cake at the end of the day.

HEALTHY DESSERTS FOR THOSE WITH BABY BUMP

Just because you have healthy dessert options means that you can have these as much as you wanted every single day. But you have to keep everything in moderation so that you can still enjoy your piece of sweet everything without worrying about your health.

  • Eat Tons Of Fruits.

Fruits may be the most available, healthy, and low-sugar dessert that you can easily grab on the market. But remember this, not all fruits have the same level of sugar and health content. There are fruits that have less-sugar levels such as kiwi, grapefruit, raspberries, peaches, blackberries, oranges, strawberries, and watermelon. All these are loaded with vitamins, minerals, and antioxidants as well as fiber that are beneficial to those who are expectant Moms. So if you are waiting for dessert after dinner, grab one of these without feeling guilty.

  • Gelato.

This creamy, flavorful, slow churned ice cream has less air, less sugar, less fat and has low calories compared to regular ice creams. So every time you crave for one, you know that a gelato is your best choice.

  • Fruit Pops.

If you are always up for cold desserts, fruit pops can be your best option. But be careful in choosing because there are pops that have high sugar level. Better yet, create your own version of frozen fruit blends like mangoes or bananas together with Greek yogurt, then pour them on popsicle molders and stock them in your freezer. You get to have your own fruit pops anytime you want.

  • Dark Chocolate.

This chocolate is doing a great job in being the best chocolate anyone can indulge in without feeling guilty of gaining or consuming too much sugar. Dark chocolates are loaded with 60% cocoa that are a good source of antioxidants as well as other healthy vitamins and minerals. Eating the whole chocolate bar in one seating is not advisable, by the way.

  • Yogurt Parfait.

There is one dessert that has all your prenatal supplements: protein + fiber + vitamins + calcium = fruit parfait. Add some nuts and berries to this creamy, fruity yogurt and your cravings are guaranteed satisfied.

  • Angel-Food Cake.

You think you will be missing the cake part? Well, think again. The Angel-food cake has no butter just low-sugar, flour, cream of tartar, and egg whites. To make sure that you are not buying the cake loaded with sugar, bake your own with honey instead of sugar. It’s easy and at the same time – healthy.

  • Choco-Covered Nuts.

Nuts and dark chocolate are always a good combination. They can be really good to munch but just eat them in moderation to avoid increasing your calorie and fat counts.

SWEET RECIPES FOR YOU AND YOUR LITTLE ONE

Here are other easy recipes for soon-to-be moms.

  • Quick Bread and Muffins
    • Lemon-Ginger Muffins
    • Banana Walnut Bread
    • Glorious Carrot Muffins
  • Fruity Desserts
    • Pear-Cranberry Granola Crisp
    • Old-Fashioned Date Squares
    • Appl Cranberry Crisp
    • Strawberry-Rhubarb Crumble
    • Poached Pears with Ginger
  • Puddings and Sweet Treat Sips
    • Mint Chocolate Chia Pudding
    • Mango Frozen Freeze
  • Cakes and Cookies
    • Heavenly Chocolate Cake
    • Trail Mix Chocolate Chip Cookies
    • Oatmeal Banana Coconut Cookies
    • Carrot Pineapple Cake

Do you think you had enough of your dessert choices? Perhaps this list is good, but you will definitely discover a lot more healthy treats just to satisfy your sweet indulgence. The women’s choice clinic DC can also help you with your dessert alternatives so you can expect a healthy bundle of joy who will be eating desserts with your very, very soon.

How to Deal With: Allergy and Pregnancy

Pregnancy is one of the best experience a woman can have that completed her womanhood. While having a child is a milestone every couple has been waiting to complete their family. But what if allergies get in the way? What will you do? How will you prevent it? Is it safe during pregnancy? Will it affect your baby? This is the time for you to consult an allergy physician that you can trust while you are dealing with your allergies, especially while you are pregnant. It is understandable that there are a lot of complexities in carrying a baby, but there are ways for you to handle your allergies well without worrying about your baby’s safety.

Find Out What Triggers Your Allergy

Before anything else, you first have to be aware of what you are really allergic at. What causes your irritations and what are the common allergens around you. Based on studies there are a lot of allergy reactors that can affect a person with allergies, here are some:

  • Dust Mites
  • Pollen
  • Pet Fur
  • Cockroaches
  • Molds
  • Foods such as eggs, seafood, and nuts, just to name a few)
  • Insect bites or stings
  • Over-the-counter medications (aspirin, penicillin, and more)
  • Antibiotics
  • Chemicals like perfume, paint, gas, and others
  • Sound or noise

While you are making yourself aware of the former information the following details will give you an insight on how you can spot that you are having an allergic reaction. Though allergy symptoms may vary depending on what triggers it.

  • Itchy eyes, throat, and nose
  • Sneezing
  • A runny nose
  • Irritated nose
  • Clogged nose
  • Teary eyes
  • Skin itch, redness or rashes

While for food allergy, you may also experience the following:

  • Itchy skin
  • Vomiting, nausea, or diarrhea
  • Hives and eczema
  • Anaphylaxis, which is the extreme level of an allergic reaction where the airway muscles are swollen or narrowing down causing difficulty in breathing.

If you have a skin allergy, here’s what you should be watching out for:

  • Swelling
  • Redness
  • Itching
  • Pain
  • Hives

As for drug reaction:

  • Redness or rashes
  • Inflamed throat and face
  • Wheezing
  • Vomiting
  • Nausea or light-headedness

Treat Your Allergies During Pregnancy

While you are in the process of carrying a growing human being inside your belly for nine months and at the same time you get seasonal or occasional allergic reactions, you should be extra careful in doing self-medication or taking your prescribed meds. Bear in mind that there are chemicals or medicines that may affect your baby’s growth and development. So make it a habit to always ask and consult with your physician and OBGyn about all these concerns.

You will be glad to know that there are over-the-counter drugs and treatment that are safe for expectant mothers to take.  These are medications that are supported by the experts and have undergone intensive research and tests.

  • Loratadine (Claritin)
  • Cetirizine (Zyrtec)
  • Diphenhydramine (Benadryl)
  • Chlorpheniramine (ChlorTrimeton)

Although doctors always remind their patients about the risk of taking oral allergy drugs during gestation period nasal sprays, on the other hand, is deemed to be safer than oral medications. This is because the nasal medication has lesser chances to enter the bloodstream, but, you should limit your usage and void being dependent on it. Because chances are instead of treating your allergy, it might even make it worse.

These are the medications a pregnant, allergic woman should avoid:

  • Phenylephrine and phenylpropanolamine
  • Pseudoephedrine – this treatment might cause defects in babies during pregnancy.

As a mother-to-be do not depend so much on prescribed medications for your allergies, you have to do your own research and self-care. Watch, browse or read the news about your condition and make it a habit to check your pollen count every single day. Because when the pollen count is high, it means you should stay at home rather than be exposed outdoors. Usually, 5 a.m. to 10 a.m. is when pollen is expected to be active in nature, so avoid going out during that time frame if possible.

Stay clean, take a shower and change your clothes every time you come back from the outside world. This habit can prevent allergens from sticking with you and lingering within your home.

Always wear a protective face mask when you’re heading out and visit your best allergist Manassas as much as possible for you to be properly guided on how to deal with your allergies while you’re waiting for that little angel to say hello to the world.