Transform Your Room Into An Allergy-Free Spot

Everyone will definitely agree that the bedroom is the most loved space in the entire house. It is where you can be yourself the most and do what you love the most.  But if your allergist says that your room can be one of the areas where you have potentially acquired your allergies then that news can be mind-boggling. It has been stated enough that having allergies and dealing with it is twice as terrible as taking your medications just to prevent it from getting worst or from attacking you again. It’s the chances when you are at your much-awaited sleep is when you will be experiencing the itching of your nose, sneezing, and the inconvenience of breathing – right within your bedroom.

So, in order to bring back the comfort and restful ambiance back in your room without worrying about allergic reactions to everything that is in your room, here are some of the “must try” advice to create your personal chamber into an allergy-free zone.

CONTAIN YOUR BEDROOM FROM ALLERGIES

These are some no-brainer tips to keep your room from any threats of allergies.

  • Use only organic and natural cleaning products, because a commercial cleaning solution can also trigger allergies.
  • Weekly wipe your bed frame with a damp cleaning cloth.
  • Declutter your room. Fewer items give a lesser place for allergens to hide and stay.
  • Never place and keep anything under the bed. It’s even harder to clean out the dust and dust mites from under there.
  • Avoid using fabrics where bags of dust and other allergens love to penetrate, like carpets, drapes, and upholstered furniture.
  • Decorate your room with allergy-friends plants to filter the air inside your room and clean it.

COMMON ALLERGENS

Dust Mites

  • The major contributor of allergens around your room is dust mites. They love to stay in comfy soft places to dust, and it blends with the oil that you secrete throughout the day. Since you won’t like to find out more about how gross dust mites can be, here’s how you can ditch dust mites from invading your personal space ever:
    • Wrap your mattresses in an allergen cover that can protect it from dust mites that would like to linger in your sheets. These covers are tightly woven that mites will find it hard to get through and if ever they have been residing in mattress long enough, they will find it hard to come out to attack you.
    • Use pillows and comforters that are made of an allergen-free material or cover them with a protective cover. So be very particular in covering or removing all your beddings in the room.
    • Make a weekly schedule for your bedding cleaning. Use hot water when washing them to kill all the dust mites overstaying in your sheets.
    • Carpets are not advisable for allergic people, but if you happen to use one vacuum them as often as possible with a HEPA vacuum that can easily trap mites compared to traditional vacuums.

Pollen

  • Pollens are experts when it comes to seasonal allergies. Pollens vary depending on the season and time of the year. Your hair and clothes are the favorite spots for pollens so whenever you come out they can still follow you when you get back. Try these tips to get rid of irritating pollens:
    • As much as possible get yourself cleaned and dress-changed every time you come home. You can use your separate bathroom to clean yourself and leave your used clothes in a separate hamper for as long as you enter your room in clean clothes.
    • Do not bring your outdoor shoes inside your room because, like clothes, pollen does cling to shoes too, so wearing them inside your bedroom will just scatter the allergens everywhere.
    • Make it a habit to take a shower before hitting your sack every night. This will wash out the pollen from your skin and hair which you have accumulated the whole day you’re out.
    • Close all your bedroom windows. Fresh air is healthy, but it also carries allergens everywhere. Just make use of your fan or AC whenever you’re staying in your room.

Your room is a place where you find solitude and peace, but with allergies that would be quite inconvenient. So, make it an everyday ritual to clean your room to prevent allergens from having a staycation. Otherwise, consult an allergy clinic Germantown to help you stabilize and treat your allergies as your way of helping yourself to totally kick your allergies off your system forever.

How to Deal With: Allergy and Pregnancy

Pregnancy is one of the best experience a woman can have that completed her womanhood. While having a child is a milestone every couple has been waiting to complete their family. But what if allergies get in the way? What will you do? How will you prevent it? Is it safe during pregnancy? Will it affect your baby? This is the time for you to consult an allergy physician that you can trust while you are dealing with your allergies, especially while you are pregnant. It is understandable that there are a lot of complexities in carrying a baby, but there are ways for you to handle your allergies well without worrying about your baby’s safety.

Find Out What Triggers Your Allergy

Before anything else, you first have to be aware of what you are really allergic at. What causes your irritations and what are the common allergens around you. Based on studies there are a lot of allergy reactors that can affect a person with allergies, here are some:

  • Dust Mites
  • Pollen
  • Pet Fur
  • Cockroaches
  • Molds
  • Foods such as eggs, seafood, and nuts, just to name a few)
  • Insect bites or stings
  • Over-the-counter medications (aspirin, penicillin, and more)
  • Antibiotics
  • Chemicals like perfume, paint, gas, and others
  • Sound or noise

While you are making yourself aware of the former information the following details will give you an insight on how you can spot that you are having an allergic reaction. Though allergy symptoms may vary depending on what triggers it.

  • Itchy eyes, throat, and nose
  • Sneezing
  • A runny nose
  • Irritated nose
  • Clogged nose
  • Teary eyes
  • Skin itch, redness or rashes

While for food allergy, you may also experience the following:

  • Itchy skin
  • Vomiting, nausea, or diarrhea
  • Hives and eczema
  • Anaphylaxis, which is the extreme level of an allergic reaction where the airway muscles are swollen or narrowing down causing difficulty in breathing.

If you have a skin allergy, here’s what you should be watching out for:

  • Swelling
  • Redness
  • Itching
  • Pain
  • Hives

As for drug reaction:

  • Redness or rashes
  • Inflamed throat and face
  • Wheezing
  • Vomiting
  • Nausea or light-headedness

Treat Your Allergies During Pregnancy

While you are in the process of carrying a growing human being inside your belly for nine months and at the same time you get seasonal or occasional allergic reactions, you should be extra careful in doing self-medication or taking your prescribed meds. Bear in mind that there are chemicals or medicines that may affect your baby’s growth and development. So make it a habit to always ask and consult with your physician and OBGyn about all these concerns.

You will be glad to know that there are over-the-counter drugs and treatment that are safe for expectant mothers to take.  These are medications that are supported by the experts and have undergone intensive research and tests.

  • Loratadine (Claritin)
  • Cetirizine (Zyrtec)
  • Diphenhydramine (Benadryl)
  • Chlorpheniramine (ChlorTrimeton)

Although doctors always remind their patients about the risk of taking oral allergy drugs during gestation period nasal sprays, on the other hand, is deemed to be safer than oral medications. This is because the nasal medication has lesser chances to enter the bloodstream, but, you should limit your usage and void being dependent on it. Because chances are instead of treating your allergy, it might even make it worse.

These are the medications a pregnant, allergic woman should avoid:

  • Phenylephrine and phenylpropanolamine
  • Pseudoephedrine – this treatment might cause defects in babies during pregnancy.

As a mother-to-be do not depend so much on prescribed medications for your allergies, you have to do your own research and self-care. Watch, browse or read the news about your condition and make it a habit to check your pollen count every single day. Because when the pollen count is high, it means you should stay at home rather than be exposed outdoors. Usually, 5 a.m. to 10 a.m. is when pollen is expected to be active in nature, so avoid going out during that time frame if possible.

Stay clean, take a shower and change your clothes every time you come back from the outside world. This habit can prevent allergens from sticking with you and lingering within your home.

Always wear a protective face mask when you’re heading out and visit your best allergist Manassas as much as possible for you to be properly guided on how to deal with your allergies while you’re waiting for that little angel to say hello to the world.