Never Drink Coffee On An Empty Stomach

That coffee maker you got looks great on top of your granite countertops. They seem to compliment each other. However, no matter how much you love your morning coffee, you should avoid drinking in on an empty stomach. Plus, doing that will deprive you of the optimum buzz and health benefits that a cup of Jo can give you.

The Coffee Benefits Supported By Science

Coffee lovers won’t just love their coffee for nothing. Coffee is loaded with health benefits that can prolong your life and not only that, you can be protected from the following:

  • Coffee helps reduce the risk of cancer;
  • Heart disease;
  • Type II Diabetes;
  • Parkinson’s Disease.

Coffee is also rich in natural antioxidants that can repair your DNA, distresses you, has an anti-inflammation compound, and keeps your enzymes normal that regulates glucose and insulin. No wonder, coffee addicts can live longer compared to those who never drink coffee.

The Right Coffee Time

Now, if you think that coffee time can be anytime, it appears that drinking your favorite cup at a different time of the day can affect the benefits that you are supposed to be getting and this is based from a chronopharmacology research, another branch of science that studies how drugs can work and affect people.

A part of the human brain called the suprachiasmatic nucleus or SCN is the one that controls your stress hormone or cortisol, when present, it keeps you alert and when it’s not around your brain, you feel sleepy.  Similar to the effect of caffeine.

The moment SCN releases cortisol based on your rhythm which a 24-hour cycle that differs per person. Like early birds and night owls, they have their own rhythms that vary from each other by 12 hours.

Is it too technical now? Well, get this. When you drink your coffee the moment your SCN is already releasing a lot of cortisol decreases the positive effects because you are already so hyped. Why? Because: coffee + cortisol = overloaded stress and this one is really bad for you.

But if you drink coffee by the time that your cortisol level is really low, your mood is more relaxed and you simply feel the energy on doing the things that you have to do.

The Cortisol Level

For an average human being that wakes up around 6:30 am, their cortisol level spikes at:

  • 8 to 9 a.m.;
  • Noon to 1 p.m. And;
  • 5:30 to 6:30 p.m.

For early birds, who rises at around 3:45, you just have to adjust the time by three hours back.

For night owls, who wakes up at 10 a.m., give it a three-hour adjustment forward.

You are probably doing your math now? So, what’s the right time for your first cup of hot latte?

Don’t Drink Coffee First Thing In The Morning

Remember that your cortisol levels are rising once you get out of bed, therefore, if you drink coffee at breakfast or while you’re rushing to work, don’t expect to get the positive benefit of those extra buzzes.

So, even if your cortisol level subsides in the afternoon, once you drink another cup it may only support the symptoms of insomnia because caffeine stays in your system for 12 hours so chugging on another cup is not a great idea. You will just be welcoming stress hormones if you do that.  It’s the same thing when you drink coffee late in the evening.

So, to make it much easier for everyone. The best time to drink your first caffeine supply in a mug is between 9:30 and 11:30 a.m.

To be able to absorb the full benefit of your favorite coffee drink, drink it between 4 and six.

There you have it. Being aware of the appropriate coffee time will make you now a more responsible coffee drinker. So, just keep that coffee maker sitting on top of your pristine countertop – thanks to the granite countertop installers Potomac, because you’ll get it brewing later.

All this information just goes to show that there is a right time for everything like drinking coffee. You don’t just get out there and grab a venti size of your favorite mix anytime you feel like drinking it. Although, of course, you might just waste the precious benefits of caffeine that your system should be receiving. So, don’t forget to ‘time, check’ before grabbing that hot brew.

What You Need To Know About Quartz Countertops

In addition to Quartz countertops being tougher than marble, they are also less porous, harder, and appealing as granite. Are you thinking about installing these countertops in your home? There are plenty of things you should know about them:

They are ideal for kitchen use

When you are looking for pieces that will perfectly fit your kitchen, these are your go-to pieces. Since they are less porous than other pieces in the market, they tend to retain fewer bacteria, don’t stain or crack easily, among many other things.

For you to get the most from the pieces, you should buy the right ones. Different varieties of the countertops go at different prices and come at different qualities. It’s up to you to choose the ones that fit your home perfectly.

Quartz and quartzite aren’t the same thing

Many people confuse quartz and quartzite. One of the things you should know is that the two are very different. While quartz is an engineered material made with stone and resin, quartzite is a hard-metamorphic rock which a type of granite.

Quartzite originates as sandstone then transforms into quartzite in a process of high heating and pressurization. While the two are different, they are very durable; therefore, when you install them, you will enjoy having your countertops for a long time.

The countertops tend to scratch

While the countertops are tough compared to granite or marble, they aren’t a magical scratch-proof material. This means that the material is bound to scratch if you aren’t keen with your countertops.

Experts report that the susceptibility of the countertops varies depending on the color of the quartz. The darker the material, the more likely you are to scratch it.

For you to ensure that the countertops retain their look for a long time, you should protect the surfaces from damage. When you are cutting any substances on the surfaces, always have a cutting board in place.

There are plenty of quartz countertop varieties you can buy

Since the countertops are engineered, they come in different varieties for you to choose from. Due to the many options available in the market to choose from, many homeowners are confused about the best ones that they should go for.

If this is the first time you are installing the pieces in your home, you should get the input of a professional. The professional will help you in choosing a design that will not only look good in your home, but also last for a long time thus saving a lot of money in the long run.

The countertops are damaged by sunlight

While the pieces are tough, they can be damaged by sunlight. The damage is often extensive when the pieces are exposed to sunlight for long periods of time.

While your countertops will retain their look even when they are exposed to the sunlight every now and then, they are bound to get discolored when you install them outside or in areas where they are continually exposed to a lot of sunlight.

If your kitchen is allowing a lot of sunlight in, you should make a habit of covering the countertops up.

The countertops are easy to maintain

In addition to the countertops boasting durability and high performance, they are also easy to maintain. Since they are non-porous, they don’t stain easily. This means that even when there are spills, you have an easy time cleaning the surfaces as the spills don’t get deep into the surface.

While the countertops are easy to maintain, it doesn’t mean that you should mishandle them. When you are placing any hot materials on the surfaces, always protect the surfaces so that the pieces can last for a long time.

As mentioned above, you should cover the surfaces if your kitchen allows a lot of sunlight in.

Unlike granite countertops Raleigh NC and other materials, you don’t need to seal these countertops to keep them in good condition. Regular wiping of the countertops with a cleaner and polish is enough to keep the pieces looking great for a long time.

It’s common for the pieces to get damaged every now and then. When the damage happens, you should fix it as soon as possible.