Know These Facts Before Visiting for Abortion Clinics

Abortion clinics are gaining popularity as more and more people start to realize that there are lesser risks involved in abortion than having a baby. But before you undergo an abortion, it only makes sense to more facts about the procedure to determine whether or not this is the right option for you.

Is It Safe to Have an Abortion?

Abortion is one of the safest ways for terminating a pregnancy. Even though abortion is not completely free from risks, the procedure is much safer for the mother if abortion is done earlier during the pregnancy. Your doctor is going to tell you all the possible complications and risks before the procedure.

Does It Hurt to Have an Abortion?

When recovering from a surgical or medical abortion, you will experience cramping and pain similar to what you feel during your period. Most of the time, more pain will be experienced if the woman is further in the pregnancy. The doctor will inform you of pain management options and pain medications prior to the procedure.

How Much Does It Cost to Get an Abortion?

The price of abortion varies depending on how far along the woman is in her pregnancy and the specific type of abortion.

Is Abortion Covered by Health Insurance?

There are several health insurance plans that may provide abortion coverage. Always check first with your provider to know of the procedure is covered by your specific plan.

Do You Need Your Parent’s Permission to Undergo an Abortion If Under 18 Years of Age?

If you are younger than 18 years old, you will need the permission of at least one parent to get an abortion. If you don’t want to inform your parents regarding your pregnancy, you may want to get a waiver from a court judge as this will let you undergo an abortion with no parental consent.

Will Your Future Pregnancies be Affected If You Get an Abortion?

As long as no complications happen during the procedure, like an injury or infection to the cervix or uterus, getting an abortion will not reduce your chances of future pregnancies.

How Late in Your Pregnancy Can You Undergo an Abortion?

Many providers will suggest that you get an abortion way before your 20th week of pregnancy since abortions can get more painful and more complicated much further along the pregnancy of a woman.

Will an Abortion Increase Your Risks of Being Prone to Breast Cancer?

Getting an abortion doesn’t increase your risks of having breast cancer.

How Long Does It Take to Perform a Surgical Abortion?

A surgical abortion often takes anywhere from 5 to 20 minutes to perform. You need to recover in your doctor’s office after the procedure for several hours and most of the time, you can go home during the same day. The doctor will then give you aftercare instructions. The abortions after the 20th week of pregnancy may have to stay overnight in the hospital or women’s choice clinic.

7 Surprising Weight Loss Tips That Work

Losing weight are said to be a very long and hard route to take. People often join weight management programs and get a diet plan for weight loss. There are some tips that work surprisingly well to give you a boost in the weight loss process.

Weight loss tips

  1. Drinking Plenty of Water

Drinking plenty of water is a very good habit. Before having a meal, you should drink a glass of water. Water is rich with minerals that have a lot of effect on your metabolism which have a direct connection to your weight. Drinking water can boost metabolism for up to 20-30% in about 2 hours. It is proven through studies that water before meals results in less meal consumption and 45% of the loss of weight.

  1. Control Your Temptations

Temptations can be cruel. Make sure you don’t think about the foods that are off limits. These restricted foods look much more appealing when you are trying to avoid them. Know that they are rich in calories that you don’t want. Even so, everyone has cravings and when you try to avoid them, you crave for it more. You can treat yourself once a month to finish those cravings. Just make sure not to do it on a more frequent basis.

  1. Take a Good Gap Between Your Meals

The first thing any doctor would include in your diet plan weight loss is to have good gaps in your eating schedule. Eating is the first thing your mind instigates whenever you doze off or you are free or bored and hence untimely eating sessions occur. Keeping your eating window short is a better way to lose weight even if you are eating food that has some calories. A fair amount of gap of at least 7-8 hours should be done. Commit to yourself that you will not eat anything in between. Make the gap as small as you possibly can.

  1. Getting an Adequate Amount of Sleep

Sleep is more essential to your body and health than you know. Sleep is a time where all of your organs need rest. They function in a low power mode to get rested and be in good shape to function the next day. Poor sleep routine is the biggest factor in terms of obesity. A right amount of sleep no less than seven hours and no more than nine hours is a perfect way to reduce that waistline.

  1. Workout on an Empty Stomach

Weight management programs will advise you to hit the gym. When you do, don’t go there workingout with a stuffed stomach. Workouts are always effective on an empty stomach because the sweat gets rid of the excessive fat. Eating before a working out can make you feel sick in your stomach that’s because the food doesn’t go directly in your muscles to provide you with all the energy. It takes hours. Having a healthy bowl of oatmeal after working out is the best way to compensate for the energy you have lost.

  1. Don’t Workout More Than You Need To.

Everything takes time to show its effects. Don’t be too desperate and go all out in the first week of your workout session. Patience is the name of the game for this whole process. It takes time to lose weight. Extreme workouts will not work until you have experience and the body is in constant workout mode. You will feel more tired and will lose motivation. Make sure to hit the gym at least thrice a week eventually working up to regularly. Make sure to get a day off from the gym even when you can go regularly. Take it slow.

  1. Surround Yourself with People Who Have the Same Goals

The company you spend your time in shapes us motivates us and molds us into what we are. Join a community or a weight management program Ashburn where there are people who are motivating, inspiring and most importantly supporting. People who are going along the same path as we make us more motivated and focused.

It’s important that you follow a diet plan for weight loss, but these surprising tips will also help you in your journey for weight loss.

Never Drink Coffee On An Empty Stomach

That coffee maker you got looks great on top of your granite countertops. They seem to compliment each other. However, no matter how much you love your morning coffee, you should avoid drinking in on an empty stomach. Plus, doing that will deprive you of the optimum buzz and health benefits that a cup of Jo can give you.

The Coffee Benefits Supported By Science

Coffee lovers won’t just love their coffee for nothing. Coffee is loaded with health benefits that can prolong your life and not only that, you can be protected from the following:

  • Coffee helps reduce the risk of cancer;
  • Heart disease;
  • Type II Diabetes;
  • Parkinson’s Disease.

Coffee is also rich in natural antioxidants that can repair your DNA, distresses you, has an anti-inflammation compound, and keeps your enzymes normal that regulates glucose and insulin. No wonder, coffee addicts can live longer compared to those who never drink coffee.

The Right Coffee Time

Now, if you think that coffee time can be anytime, it appears that drinking your favorite cup at a different time of the day can affect the benefits that you are supposed to be getting and this is based from a chronopharmacology research, another branch of science that studies how drugs can work and affect people.

A part of the human brain called the suprachiasmatic nucleus or SCN is the one that controls your stress hormone or cortisol, when present, it keeps you alert and when it’s not around your brain, you feel sleepy.  Similar to the effect of caffeine.

The moment SCN releases cortisol based on your rhythm which a 24-hour cycle that differs per person. Like early birds and night owls, they have their own rhythms that vary from each other by 12 hours.

Is it too technical now? Well, get this. When you drink your coffee the moment your SCN is already releasing a lot of cortisol decreases the positive effects because you are already so hyped. Why? Because: coffee + cortisol = overloaded stress and this one is really bad for you.

But if you drink coffee by the time that your cortisol level is really low, your mood is more relaxed and you simply feel the energy on doing the things that you have to do.

The Cortisol Level

For an average human being that wakes up around 6:30 am, their cortisol level spikes at:

  • 8 to 9 a.m.;
  • Noon to 1 p.m. And;
  • 5:30 to 6:30 p.m.

For early birds, who rises at around 3:45, you just have to adjust the time by three hours back.

For night owls, who wakes up at 10 a.m., give it a three-hour adjustment forward.

You are probably doing your math now? So, what’s the right time for your first cup of hot latte?

Don’t Drink Coffee First Thing In The Morning

Remember that your cortisol levels are rising once you get out of bed, therefore, if you drink coffee at breakfast or while you’re rushing to work, don’t expect to get the positive benefit of those extra buzzes.

So, even if your cortisol level subsides in the afternoon, once you drink another cup it may only support the symptoms of insomnia because caffeine stays in your system for 12 hours so chugging on another cup is not a great idea. You will just be welcoming stress hormones if you do that.  It’s the same thing when you drink coffee late in the evening.

So, to make it much easier for everyone. The best time to drink your first caffeine supply in a mug is between 9:30 and 11:30 a.m.

To be able to absorb the full benefit of your favorite coffee drink, drink it between 4 and six.

There you have it. Being aware of the appropriate coffee time will make you now a more responsible coffee drinker. So, just keep that coffee maker sitting on top of your pristine countertop – thanks to the granite countertop installers Potomac, because you’ll get it brewing later.

All this information just goes to show that there is a right time for everything like drinking coffee. You don’t just get out there and grab a venti size of your favorite mix anytime you feel like drinking it. Although, of course, you might just waste the precious benefits of caffeine that your system should be receiving. So, don’t forget to ‘time, check’ before grabbing that hot brew.

The Proper Hair Care During Pregnancy

Women nowadays are becoming more conscious about their looks and figure. The Brazilian blowout salon can definitely attest that the number of those seeking for hair treatment increases, especially during special seasons and occasions. But for a soon-to-be-Mom, this option is no longer considered – for now, after 9 months or so. With the countless changes that are going on with their bodies during the phase, there are certain treatments and activities that they should stay away from in the meantime.

The HAIR DOS and DON’TS for PREGNANT LADS

Just because you are pregnant does not mean that you have to give up your regular beauty regimen. It’s totally untrue that you should set aside the use of all beauty products because there are still some which are safe for pregnant women.

Here are the things that you CAN and CAN’T DO to your hair while you are blissfully waiting for your little munchkin.

DO:

  • Go for a deep-conditioning product.

Dry hair becomes drier during pregnancy, which might cause breakage and hair fall. If you are already experiencing this, you can start trying deep-conditioning treatment or simply a hot oil. It’s a ‘once a month’ routine ONLY.

DON’T:

  • Overdo chemical treatments.

Hormonal change is part of the pregnancy phase. It can greatly affect any chemical products that you use outside. So to avoid regrets, avoid using chemical hair care treatments for the meantime. It will keep you safe as well as your baby from any possible contaminants that might irritate your body.

DO:

  • Read product labels.

This should be a habit by everyone and just the pregnant women. It is crucial that you ALWAYS read the labels and everything that is written on every product before trying or purchasing them. There are tons of harmful ingredients usually present in most popular brands and products which even the organic items might also be dangerous. Utilize the online technology and research about the product first before buying it or better yet, consult with your doctor if a pregnant woman like you is allowed to use that specific product. Again, it’s better safe than sorry.

DON’T:

  • Never apply hair color during the first trimester.

Remember this: the first three months of pregnancy are the most critical, which is why expected mothers are being advised to be more careful while in their first trimester. Therefore, dying your hair during this period should be avoided. Some may say that you can already apply hair color after the first-trimester stage, but most doctors highly suggest that it’s best for expecting mothers to avoid any chemical solutions or treatment for the safety of their offspring.

DO:

  • Perform a hair massage.

Hair nourishment decreases during pregnancy, which is why it is best to apply an oil to your hair three to four times every week. This will secure your hairs’ natural nourishment, therefore a hair massage can provide you and your hair a lot of relaxing benefits.

Expert says that pregnant women do not need to change or get rid of from their regular hair necessities such as conditioner, shampoo, gel, mousse, blow-dry, and curling tools. But if you wanted to be sure about your personal items, check with your doctor for your own peace and quiet.

Applying the right and regular care to your hair is something that you should never set aside – whether you are pregnant or not. With the loads of work you do every day, you sometimes forget that your hair needs some attention too. There are a handful of treatment choices for pregnant women that will not compromise the health and safety of their baby. Put your baby’s welfare first before trying any hair treatments. Besides, there are options that you can opt to which are less harmful and can still bring out the beauty in you all throughout your pregnancy.

Since there are mothers-to-be who should always look at their best because of their line of work or profession, not being able to use some products which they find effective as a hair care product can be frustrating. But since there are always healthy options pregnant women can always choose from, this dilemma should not burden you any further. After 9 months you can again visit your keratin treatment salon Bethesda to have the hair treatment that suits you. Besides, there is nothing more rewarding than seeing your baby, happy, normal, and healthy.

Why Black Coffee Is Better

With your newly installed quartz countertops, you can now place your #1 kitchen appliance – the Coffee Maker. Coffee is known anywhere. In lots of places, in a different household and even on simple home. You can tell that most people drink coffee because it is a necessity to them, providing energy for their daily routine and for some is a cure or treatment.

We can tell that coffee has its own characteristics and personality just what a person does, that’s why we do have our own types, taste, and favoritism in coffee variants. This is where coffee mixes and other recipes take a ramp.

New research concerning coffee and its health benefits is being conducted all the time. There are good reasons to drink coffee and there are a few reasons not to. After all, you may have a caffeine-hater in your life. You know there are some discrepancies telling you what’s bad for your health. In all seriousness, here are some scientific reasons for drinking coffee in moderation specifically BLACK COFFEE.

The Key is MODERATION

  • IMPROVES PERFORMANCE DURING WORKOUT
  • IMPROVES CARDIOVASCULAR HEALTH
  • CLEANSES YOUR STOMACH
  • PROVIDES ANTIOXIDANTS TO YOUR BODY
  • SUPPORTS WEIGHT LOSS
  • MAKES A PERSON INTELLIGENT
  • BOOSTS YOUR MEMORY
  • GOOD FOR THE LIVER

ADDITIONAL HEALTH BENEFITS of BLACK COFFEE:

  1. It can reduce LIVER CANCER RISK – Researchers found that those that consume 1 to 3 cups of coffee daily have a 29% reduced risk of developing liver cancer or Hepatocellular Carcinoma (HCC) which is the common type.
  2. LONGEVITY – Another study showed that women who consume coffee have a lower risk of death from cancer, heart disease, and other factors which, therefore promotes a longer lifespan. Yet another study shows that coffee drinkers are less exposed to die prematurely from diseases like diabetes and other forms of cancer. It is also confirmed that those who drink 1 to 5 cups daily is an assured medication for you and extends your earth’ existence. Those that drink BLACK COFFEE, specifically, live longer than those who don’t.
  3. BLACK COFFEE PREVENTS CAVITIES – Researchers found out that strong black coffee kills the bacteria on the teeth that leads to tooth decay. Adding milk or sugar to coffee negates the effect and benefit.
  4. PROTECTS YOU AGAINST MELANOMA – Studies found out that the chances of having melanoma decrease through coffee consumption and the chances of having it keeps on decreasing with each cup consumed.
  5. PREVENTS RETINAL DAMAGE – A study shows that coffee can prevent retinal damage due to oxidative stress. Caffeine isn’t the culprit here, but Chlorogenic Acid (CLA) which is one of the strongest antioxidants found in the coffee bean.
  6. HELPS PEOPLE GET ALONG WITH CO-WORKERS BETTER – It shows that workers or workplaces who consumes coffee have a more positive view of self and others than those who are not coffee drinkers. Coffee intake also enhances one’s participation in corporate group activities.
  7. COFFEE MAY PROTECT YOU AGAINST PERIODONTAL DISEASE – Black coffee does not promote gum diseases, but rather is promoting protective benefits from it.
  8. REDUCES HEART ATTACK MORTALITY RISK – Those who drink two or more cups of coffee daily after going through a heart attack gets the least risk of dying from another attack.
  9. REDUCES SUICIDE RISK AND DEPRESSION – A 10-year study shows a cut-down suicidal risk in coffee drinkers also women who drink 4 or more cups have a 20% less chance of suffering from depression.
  10. INCREASE YOUR FIBER INTAKE – A cup of brewed coffee represents a contribution of up to 1.8 grams of the fiber of the recommended intake of 20 to 38 grams.

Coffee’s health-promoting properties are likely due to the antioxidants that naturally occurs in coffee beans. Antioxidants in coffee may dampen inflammation, reducing the risk of disorders and illnesses like cardiovascular diseases. A typical serving of black coffee contains more antioxidants than the usual servings of grape juice, blueberries, raspberries, and oranges.

For most people, coffee is a healthy part of their diet like the quartz kitchen tops Fairfax, who is responsible for your kitchen’s new look. It is fine to enjoy a couple of cups a day for as long as you have control over your consumption. However, black coffee may not be beneficial for everyone. Those with certain heart conditions, caffeine sensitivity, and woman who are pregnant should stick to decaf or tea. Also, those that drink coffee in excess may be negating some benefits because of the large amount of caffeine they are pouring into their system. These people may need to undergo a caffeine detox to reset their caffeine tolerance to a more moderate level.

Sweets That Pregnant Women Can Indulge

Everyone on this planet loves desserts, it’s the best part after a sumptuous dish and is the most awaited moment by those who have a sweet tooth. It’s a happy pill for some, but for a mom-to-be who just visited her gynecology clinic, sweets one of the edible treats that should be avoided as your little one speeds up its growth. Of course, your goal is to eat only what’s healthy for you and your baby, but you don’t have to ditch all the foods you like just because you are eating for two.

See there are so many healthy alternative sweets that pregnant women can spoil themselves with that is guaranteed safe for babies too. For as long as you are eating them properly, you can have your piece of cake at the end of the day.

HEALTHY DESSERTS FOR THOSE WITH BABY BUMP

Just because you have healthy dessert options means that you can have these as much as you wanted every single day. But you have to keep everything in moderation so that you can still enjoy your piece of sweet everything without worrying about your health.

  • Eat Tons Of Fruits.

Fruits may be the most available, healthy, and low-sugar dessert that you can easily grab on the market. But remember this, not all fruits have the same level of sugar and health content. There are fruits that have less-sugar levels such as kiwi, grapefruit, raspberries, peaches, blackberries, oranges, strawberries, and watermelon. All these are loaded with vitamins, minerals, and antioxidants as well as fiber that are beneficial to those who are expectant Moms. So if you are waiting for dessert after dinner, grab one of these without feeling guilty.

  • Gelato.

This creamy, flavorful, slow churned ice cream has less air, less sugar, less fat and has low calories compared to regular ice creams. So every time you crave for one, you know that a gelato is your best choice.

  • Fruit Pops.

If you are always up for cold desserts, fruit pops can be your best option. But be careful in choosing because there are pops that have high sugar level. Better yet, create your own version of frozen fruit blends like mangoes or bananas together with Greek yogurt, then pour them on popsicle molders and stock them in your freezer. You get to have your own fruit pops anytime you want.

  • Dark Chocolate.

This chocolate is doing a great job in being the best chocolate anyone can indulge in without feeling guilty of gaining or consuming too much sugar. Dark chocolates are loaded with 60% cocoa that are a good source of antioxidants as well as other healthy vitamins and minerals. Eating the whole chocolate bar in one seating is not advisable, by the way.

  • Yogurt Parfait.

There is one dessert that has all your prenatal supplements: protein + fiber + vitamins + calcium = fruit parfait. Add some nuts and berries to this creamy, fruity yogurt and your cravings are guaranteed satisfied.

  • Angel-Food Cake.

You think you will be missing the cake part? Well, think again. The Angel-food cake has no butter just low-sugar, flour, cream of tartar, and egg whites. To make sure that you are not buying the cake loaded with sugar, bake your own with honey instead of sugar. It’s easy and at the same time – healthy.

  • Choco-Covered Nuts.

Nuts and dark chocolate are always a good combination. They can be really good to munch but just eat them in moderation to avoid increasing your calorie and fat counts.

SWEET RECIPES FOR YOU AND YOUR LITTLE ONE

Here are other easy recipes for soon-to-be moms.

  • Quick Bread and Muffins
    • Lemon-Ginger Muffins
    • Banana Walnut Bread
    • Glorious Carrot Muffins
  • Fruity Desserts
    • Pear-Cranberry Granola Crisp
    • Old-Fashioned Date Squares
    • Appl Cranberry Crisp
    • Strawberry-Rhubarb Crumble
    • Poached Pears with Ginger
  • Puddings and Sweet Treat Sips
    • Mint Chocolate Chia Pudding
    • Mango Frozen Freeze
  • Cakes and Cookies
    • Heavenly Chocolate Cake
    • Trail Mix Chocolate Chip Cookies
    • Oatmeal Banana Coconut Cookies
    • Carrot Pineapple Cake

Do you think you had enough of your dessert choices? Perhaps this list is good, but you will definitely discover a lot more healthy treats just to satisfy your sweet indulgence. The women’s choice clinic DC can also help you with your dessert alternatives so you can expect a healthy bundle of joy who will be eating desserts with your very, very soon.

Chimney Cleaning Services: Health Hazards That Come With A Dirty Chimney

If you ask many homeowners, they will tell you the reason they seek chimney cleaning services is that they don’t want to suffer from chimney fires. Did you know dirty chimneys are a health hazard? Here are some of the ways in which you can compromise your health from having a dirty chimney:

Creosote exposure

Creosote is an oily black substance that builds up inside the chimney flue when you go for a long time without cleaning it. Creosote results when there is incomplete wood combustion. In addition to creosote being unsightly to look at, it also has a number of undesirable health effects such as:

Skin irritation: Are you allergic to dust? Chances are that when you come into contact with creosote, you will develop rashes. In severe cases, you might develop skin conditions.

Eye irritation: This goes without saying. When creosote particles are flying all over the house, they are bound to get into your eyes. As you might have guessed, this leads to eye irritation. Sometimes the irritation is grave to the extent of causing burning sensations or chemical burns.

It’s also common to develop high light sensitivity making it hard for you to undertake your daily chores outdoors.

Respiratory problems: If the creosote particles are going to irritate your eyes, chances are that they are also going to irritate your respiratory system. As a result, you are bound to start coughing, among many other things.

Cancer: Did you know that you can get cancer from creosote exposure? Long-term exposure of creosote is bound to cause skin cancer.

Abdominal problems: In severe cases, high creosote levels irritate the kidneys and liver leading to abdominal problems.

Other side effects of creosote are seizures and confusion in some people.

How can you prevent all this from happening? Simple. All you need to do is to clean the chimney at least once a year. You can do it by yourself or hire a professional to help you out.

Carbon monoxide poisoning

Plenty of deaths have been reported resulting from carbon monoxide poisoning. Carbon monoxide is colorless, odorless, and tasteless gas. This makes extremely hazardous. You might be wondering how a dirty chimney leads to carbon monoxide poisoning, right?

When the chimney is dirty, there are materials in the chimney blocking the carbon monoxide from leaving the house. This means that the gas that is meant to go out, stays in. When substantial levels of the gas accumulate, you are bound to experience flu-like symptoms such as nausea, fatigue, headache, and confusion.

Inhaling large quantities of the gas at once has been shown to lead to brain damage, heart problems, and in severe cases, death.

When you hire a chimney cleaning professional, he/she should not only get rid of creosote, he/she should also inspect the insides of the chimney and remove dead birds and other materials that might be stuck there.

Chimney soot inhalation

Just like creosote, chimney soot comes about due to incomplete combustion. It comes about when wood doesn’t burn hot enough. This leads to the formation of black or brown dust sticks inside the chimney.

Failure to remove the soot early enough leads to a number of problems. The first one is lung hazard. Just like creosote, when you inhale large amounts of the soot, you have high chances of irritating the lungs. In some cases, you might cause lung disease.

In addition to this, you stand to suffer from respiratory infections when you are exposed to chimney soot for a long time.

Just like when getting rid of creosote, the only way of getting rid of chimney soot is to clean the chimney. As mentioned above, you can clean it by yourself or hire a professional to help you out.

Histoplasmosis

Histoplasmosis is a respiratory condition that comes about due to the inhalation of bird droppings. When you don’t clean your chimney regularly, chimney swifts, small, brownish birds can easily reside in your chimney. Their droppings bring about histoplasmosis.

When you are suffering from the condition you develop flu-like symptoms. They include: chronic coughs, chest pain, fever, sweats, and lack of appetite.

During chimney cleaning, the chimney sweep Bowie should identify the residence of the chimney swifts and get rid of them.

Transform Your Room Into An Allergy-Free Spot

Everyone will definitely agree that the bedroom is the most loved space in the entire house. It is where you can be yourself the most and do what you love the most.  But if your allergist says that your room can be one of the areas where you have potentially acquired your allergies then that news can be mind-boggling. It has been stated enough that having allergies and dealing with it is twice as terrible as taking your medications just to prevent it from getting worst or from attacking you again. It’s the chances when you are at your much-awaited sleep is when you will be experiencing the itching of your nose, sneezing, and the inconvenience of breathing – right within your bedroom.

So, in order to bring back the comfort and restful ambiance back in your room without worrying about allergic reactions to everything that is in your room, here are some of the “must try” advice to create your personal chamber into an allergy-free zone.

CONTAIN YOUR BEDROOM FROM ALLERGIES

These are some no-brainer tips to keep your room from any threats of allergies.

  • Use only organic and natural cleaning products, because a commercial cleaning solution can also trigger allergies.
  • Weekly wipe your bed frame with a damp cleaning cloth.
  • Declutter your room. Fewer items give a lesser place for allergens to hide and stay.
  • Never place and keep anything under the bed. It’s even harder to clean out the dust and dust mites from under there.
  • Avoid using fabrics where bags of dust and other allergens love to penetrate, like carpets, drapes, and upholstered furniture.
  • Decorate your room with allergy-friends plants to filter the air inside your room and clean it.

COMMON ALLERGENS

Dust Mites

  • The major contributor of allergens around your room is dust mites. They love to stay in comfy soft places to dust, and it blends with the oil that you secrete throughout the day. Since you won’t like to find out more about how gross dust mites can be, here’s how you can ditch dust mites from invading your personal space ever:
    • Wrap your mattresses in an allergen cover that can protect it from dust mites that would like to linger in your sheets. These covers are tightly woven that mites will find it hard to get through and if ever they have been residing in mattress long enough, they will find it hard to come out to attack you.
    • Use pillows and comforters that are made of an allergen-free material or cover them with a protective cover. So be very particular in covering or removing all your beddings in the room.
    • Make a weekly schedule for your bedding cleaning. Use hot water when washing them to kill all the dust mites overstaying in your sheets.
    • Carpets are not advisable for allergic people, but if you happen to use one vacuum them as often as possible with a HEPA vacuum that can easily trap mites compared to traditional vacuums.

Pollen

  • Pollens are experts when it comes to seasonal allergies. Pollens vary depending on the season and time of the year. Your hair and clothes are the favorite spots for pollens so whenever you come out they can still follow you when you get back. Try these tips to get rid of irritating pollens:
    • As much as possible get yourself cleaned and dress-changed every time you come home. You can use your separate bathroom to clean yourself and leave your used clothes in a separate hamper for as long as you enter your room in clean clothes.
    • Do not bring your outdoor shoes inside your room because, like clothes, pollen does cling to shoes too, so wearing them inside your bedroom will just scatter the allergens everywhere.
    • Make it a habit to take a shower before hitting your sack every night. This will wash out the pollen from your skin and hair which you have accumulated the whole day you’re out.
    • Close all your bedroom windows. Fresh air is healthy, but it also carries allergens everywhere. Just make use of your fan or AC whenever you’re staying in your room.

Your room is a place where you find solitude and peace, but with allergies that would be quite inconvenient. So, make it an everyday ritual to clean your room to prevent allergens from having a staycation. Otherwise, consult an allergy clinic Germantown to help you stabilize and treat your allergies as your way of helping yourself to totally kick your allergies off your system forever.

Your Good Night Beverages

Cravings sometimes hit you a few hours before you sleep and goes the same with various drinks and beverages that are so accessible in your kitchen. You may experience cravings if you are dealing with insomnia or any sleeping disorder, but if you are not sure if you do have a condition, any insomnia doctors in your area can definitely help you. But if you really wanted to easily knock out or flawlessly sleep your way into Dreamland, these are the drinks that you should take before bedtime.

Guzzle Any Of These For A Restful Sleep

If you wanted to improve your sleep and prevent yourself from having any sleeping problem, maybe you can start drinking any of these and be on your road to a good night’s sleep.

Warm Milk

  • The “old-school” warm milk is still one of the best remedies to anyone who wanted to easily drift off. Mothers and experts voted milk as an excellent booze because of its amino acid tryptophan, which is considered as a fully loaded carbohydrate. That’s one of the reasons why you feel stuffed after consuming a glass of warm milk because your system is already regulating hormones that prepare your body to naturally feel sleepy.

Almond Milk

  • If you wanted to step a bit to tradition, almond milk is your perfect alternative. With healthy serotonin that is circulating in the brain, it would be easier for your body to give in to sleep. Having the necessary serotonin content depends on the tryptophan level that you can only get from cow’s milk and almond milk. It is also believed that almond milk contains magnesium, which induces sleep in your system.

Malted Milk

  • If you’re looking for another option to milk, malted milk is another type you will also love. You can try Horlicks, Ovaltine or Carnation Malt Milk for a bit chocolatey twist taste, although some prefer to drink them cold it’s more beneficial when you take them warm. The malt milk drink is packed with Vitamin B, iron, zinc, phosphorus and magnesium – these elements are the right minerals that will induce a great, relaxing feeling during bedtime.

Valerian Tea

  • Are you more of a tea person? Then you can add the Valerian Tea to your “before I hit the sack” regimen. For centuries, the Valerian root has been used in the medical field as a sedative and is as something that suppresses anxiety and stress replacing it will calmness and tranquility. Nowadays, this herb is being used as a treatment for insomnia and other sleep disorders. The only downside of this spirit is that you might see yourself taking naps once in a while because it might be a little obsessive.

Decaf Green Tea

  • This herb is not just a weight loss drink and without caffeine in it, it can actually be a great “before bedtime” sleep-inducing pill in a warm mug. The theanine present in green tea is proven to reduce stress and boosts better sleeping habits. So if you are a certified green tea lover, you can chug the caffeinated one in the morning and the decaf just before your bedtime.

Chamomile Tea

  • Another traditional sleep-boosting drink just like milk. The chamomile herb has proven benefits for those dealing with sleeping problems such as insomnia. It’s a caffeine-free tea that gives your body a soothing and relaxing feeling. For better results, others pair this tea with other health supplements like vitamins rich in magnesium.

Herbal Tea combined with Lemon Balm

  • If you wanted to try DIY-ing your own bedtime tea, you can use just about any herbal tea that is caffeine-free and mix it with lemon balm. Known for fighting stress, insomnia, and enhances sleep, the lemon balm or balm mint could just be your perfect teacup partner if you wanted to achieve a restful sleep.

Banana Smoothies

  • This is no longer a tea-based drink, but neither a dessert. This smoothie is just one of the sleep-boosting option that you can chug in before bedtime. All you have to do is blend in a small banana with almond butter and milk and voila! You’ve got a drift-off smoothie. This drink can also suppress your midnight cravings and is super packed with potassium and magnesium giving your muscles the right amount of minerals as it relaxes.

There are many ways for you to fall asleep as the day shuts off, but nothing beats a submissive way of drifting off with the help of these bedtime drinks. If you think you are one of the many that is battling to get a quality sleep, the insomnia clinics Germantown can help you professionally. And while you’re at it, make these beverages part of your “before I sleep” list and make it a habit your system will get used to.

Cost-Effective Diet Tips

There are a lot of diet and weight loss plans and programs out there that will really hook you into trying them out. One more thing that will really draw you into them are the positive testimonials that you can read on social media and websites. But not all programs and plans for weight loss will give you positive results. Diet clinics will support that too and will even advise you not to try it at all. Another thing is that most of these fitness tips are really pricey. From weight loss classes to diet supplement until even some medical procedures that will instantly give you the dream body you’ve always wanted. All these and more will leave you broke if you keep on considering them. Instead, why don’t you consider other options that are safer and budget-friendly?

Money Saver Diet Tips

Losing weight does not mean that you should be losing your savings at the same time. Here are some weight loss tricks that will help you get rid of those extra pounds without spending so much.

Prepare Home-Cooked  Meals

  • If you used to buy or order cooked meals which can really be expensive sometimes, plus the added calories that go along with it, drop that habit and start cooking – from scratch. Planning and doing your own recipe ingredient shopping does not only make you productive but helps you cook your own dish that is sure to be low in calories. It was proven effective that planning and preparing your own food for the entire day will surprisingly make you get rid of a lot of weight. This will enable you to cook rich in fiber meals that are much cheaper, easy to prepare and definitely healthier.

Get Used To Proper Food Proportioning

  • The reason why most weight loss plans really work is because they follow the proper portion of food in your everyday meals. This is actually something that almost everyone is taking for granted, even the skinny and health expert ones. So rather than buying expensive pre-measured meals, make use of measuring cups until you get used to your food proportions in order to easily cap your overeating habit or tendencies. Also, start researching and cooking dishes that includes portion control in their recipes. This will enable you to be conscious of the amount of food that you consume daily, as well as help you in achieving your ideal weight goals when even on a budget.

Create Your Own Low-Calorie Snack Treats

  • With the help of your measuring cup, you can take control of your in-between-meals or snack favorites, but this time on the healthier side. You can have whole grain crackers or chips, nuts, and fruits. Pack them in small zip-lock storage bags or containers for your convenience and to easily track your snack serving size. It will also keep you from purchasing healthy packed snacks in the market that is expected to be costly. Popcorn kernels, for one, is one of the best low-calorie on-the-go snacks which you can prepare in just a few minutes. For sure even the kids love popcorn, who won’t, right?

Create Your Own Food Journal

  • Research and studies show that for someone who is on the journey of losing weight, writing down everything that they eat will really help trim those fats down. You can go old-school with a notebook and a pen or try out any food-tracking app you can download for free. The goal is that you write everything that you eat every day to make you more aware of the snack that you should ditch off.

Be Your Own Gym Instructor

  • Nowadays, going to the gym just to sweat out is just an option and you do not need to pay too much for membership and programs. Alternatively, many figure-conscious individuals are engaging more in fun activities and sports. For starters, doing everyday walks, bikes, and jog is their entry level to more physical routines.

Of course – Eat LESS!

  • The ultimate key to getting that fit and sexy bod is discipline and EATING LESS! The more you cut down on your food intake will lead to weight loss and more budget added to your savings. Consider healthy options like veggies and fruits. And you’re dining out, just eat half of the main course serving and take home the other half for tomorrows lunch. You are not depriving yourself, okay? You are just learning to be more frugal while slimming down your figure.

There are other tons of option for you to start your diet program without spending a hefty amount. If you’re just starting out and would like to know the safest ways to lose weight, you can visit the medical weight loss centers Ashburn to be properly guided in how to lose weight safely and practically.