Sweets That Pregnant Women Can Indulge

Everyone on this planet loves desserts, it’s the best part after a sumptuous dish and is the most awaited moment by those who have a sweet tooth. It’s a happy pill for some, but for a mom-to-be who just visited her gynecology clinic, sweets one of the edible treats that should be avoided as your little one speeds up its growth. Of course, your goal is to eat only what’s healthy for you and your baby, but you don’t have to ditch all the foods you like just because you are eating for two.

See there are so many healthy alternative sweets that pregnant women can spoil themselves with that is guaranteed safe for babies too. For as long as you are eating them properly, you can have your piece of cake at the end of the day.

HEALTHY DESSERTS FOR THOSE WITH BABY BUMP

Just because you have healthy dessert options means that you can have these as much as you wanted every single day. But you have to keep everything in moderation so that you can still enjoy your piece of sweet everything without worrying about your health.

  • Eat Tons Of Fruits.

Fruits may be the most available, healthy, and low-sugar dessert that you can easily grab on the market. But remember this, not all fruits have the same level of sugar and health content. There are fruits that have less-sugar levels such as kiwi, grapefruit, raspberries, peaches, blackberries, oranges, strawberries, and watermelon. All these are loaded with vitamins, minerals, and antioxidants as well as fiber that are beneficial to those who are expectant Moms. So if you are waiting for dessert after dinner, grab one of these without feeling guilty.

  • Gelato.

This creamy, flavorful, slow churned ice cream has less air, less sugar, less fat and has low calories compared to regular ice creams. So every time you crave for one, you know that a gelato is your best choice.

  • Fruit Pops.

If you are always up for cold desserts, fruit pops can be your best option. But be careful in choosing because there are pops that have high sugar level. Better yet, create your own version of frozen fruit blends like mangoes or bananas together with Greek yogurt, then pour them on popsicle molders and stock them in your freezer. You get to have your own fruit pops anytime you want.

  • Dark Chocolate.

This chocolate is doing a great job in being the best chocolate anyone can indulge in without feeling guilty of gaining or consuming too much sugar. Dark chocolates are loaded with 60% cocoa that are a good source of antioxidants as well as other healthy vitamins and minerals. Eating the whole chocolate bar in one seating is not advisable, by the way.

  • Yogurt Parfait.

There is one dessert that has all your prenatal supplements: protein + fiber + vitamins + calcium = fruit parfait. Add some nuts and berries to this creamy, fruity yogurt and your cravings are guaranteed satisfied.

  • Angel-Food Cake.

You think you will be missing the cake part? Well, think again. The Angel-food cake has no butter just low-sugar, flour, cream of tartar, and egg whites. To make sure that you are not buying the cake loaded with sugar, bake your own with honey instead of sugar. It’s easy and at the same time – healthy.

  • Choco-Covered Nuts.

Nuts and dark chocolate are always a good combination. They can be really good to munch but just eat them in moderation to avoid increasing your calorie and fat counts.

SWEET RECIPES FOR YOU AND YOUR LITTLE ONE

Here are other easy recipes for soon-to-be moms.

  • Quick Bread and Muffins
    • Lemon-Ginger Muffins
    • Banana Walnut Bread
    • Glorious Carrot Muffins
  • Fruity Desserts
    • Pear-Cranberry Granola Crisp
    • Old-Fashioned Date Squares
    • Appl Cranberry Crisp
    • Strawberry-Rhubarb Crumble
    • Poached Pears with Ginger
  • Puddings and Sweet Treat Sips
    • Mint Chocolate Chia Pudding
    • Mango Frozen Freeze
  • Cakes and Cookies
    • Heavenly Chocolate Cake
    • Trail Mix Chocolate Chip Cookies
    • Oatmeal Banana Coconut Cookies
    • Carrot Pineapple Cake

Do you think you had enough of your dessert choices? Perhaps this list is good, but you will definitely discover a lot more healthy treats just to satisfy your sweet indulgence. The women’s choice clinic DC can also help you with your dessert alternatives so you can expect a healthy bundle of joy who will be eating desserts with your very, very soon.

Chimney Cleaning Services: Health Hazards That Come With A Dirty Chimney

If you ask many homeowners, they will tell you the reason they seek chimney cleaning services is that they don’t want to suffer from chimney fires. Did you know dirty chimneys are a health hazard? Here are some of the ways in which you can compromise your health from having a dirty chimney:

Creosote exposure

Creosote is an oily black substance that builds up inside the chimney flue when you go for a long time without cleaning it. Creosote results when there is incomplete wood combustion. In addition to creosote being unsightly to look at, it also has a number of undesirable health effects such as:

Skin irritation: Are you allergic to dust? Chances are that when you come into contact with creosote, you will develop rashes. In severe cases, you might develop skin conditions.

Eye irritation: This goes without saying. When creosote particles are flying all over the house, they are bound to get into your eyes. As you might have guessed, this leads to eye irritation. Sometimes the irritation is grave to the extent of causing burning sensations or chemical burns.

It’s also common to develop high light sensitivity making it hard for you to undertake your daily chores outdoors.

Respiratory problems: If the creosote particles are going to irritate your eyes, chances are that they are also going to irritate your respiratory system. As a result, you are bound to start coughing, among many other things.

Cancer: Did you know that you can get cancer from creosote exposure? Long-term exposure of creosote is bound to cause skin cancer.

Abdominal problems: In severe cases, high creosote levels irritate the kidneys and liver leading to abdominal problems.

Other side effects of creosote are seizures and confusion in some people.

How can you prevent all this from happening? Simple. All you need to do is to clean the chimney at least once a year. You can do it by yourself or hire a professional to help you out.

Carbon monoxide poisoning

Plenty of deaths have been reported resulting from carbon monoxide poisoning. Carbon monoxide is colorless, odorless, and tasteless gas. This makes extremely hazardous. You might be wondering how a dirty chimney leads to carbon monoxide poisoning, right?

When the chimney is dirty, there are materials in the chimney blocking the carbon monoxide from leaving the house. This means that the gas that is meant to go out, stays in. When substantial levels of the gas accumulate, you are bound to experience flu-like symptoms such as nausea, fatigue, headache, and confusion.

Inhaling large quantities of the gas at once has been shown to lead to brain damage, heart problems, and in severe cases, death.

When you hire a chimney cleaning professional, he/she should not only get rid of creosote, he/she should also inspect the insides of the chimney and remove dead birds and other materials that might be stuck there.

Chimney soot inhalation

Just like creosote, chimney soot comes about due to incomplete combustion. It comes about when wood doesn’t burn hot enough. This leads to the formation of black or brown dust sticks inside the chimney.

Failure to remove the soot early enough leads to a number of problems. The first one is lung hazard. Just like creosote, when you inhale large amounts of the soot, you have high chances of irritating the lungs. In some cases, you might cause lung disease.

In addition to this, you stand to suffer from respiratory infections when you are exposed to chimney soot for a long time.

Just like when getting rid of creosote, the only way of getting rid of chimney soot is to clean the chimney. As mentioned above, you can clean it by yourself or hire a professional to help you out.

Histoplasmosis

Histoplasmosis is a respiratory condition that comes about due to the inhalation of bird droppings. When you don’t clean your chimney regularly, chimney swifts, small, brownish birds can easily reside in your chimney. Their droppings bring about histoplasmosis.

When you are suffering from the condition you develop flu-like symptoms. They include: chronic coughs, chest pain, fever, sweats, and lack of appetite.

During chimney cleaning, the chimney sweep Bowie should identify the residence of the chimney swifts and get rid of them.

Transform Your Room Into An Allergy-Free Spot

Everyone will definitely agree that the bedroom is the most loved space in the entire house. It is where you can be yourself the most and do what you love the most.  But if your allergist says that your room can be one of the areas where you have potentially acquired your allergies then that news can be mind-boggling. It has been stated enough that having allergies and dealing with it is twice as terrible as taking your medications just to prevent it from getting worst or from attacking you again. It’s the chances when you are at your much-awaited sleep is when you will be experiencing the itching of your nose, sneezing, and the inconvenience of breathing – right within your bedroom.

So, in order to bring back the comfort and restful ambiance back in your room without worrying about allergic reactions to everything that is in your room, here are some of the “must try” advice to create your personal chamber into an allergy-free zone.

CONTAIN YOUR BEDROOM FROM ALLERGIES

These are some no-brainer tips to keep your room from any threats of allergies.

  • Use only organic and natural cleaning products, because a commercial cleaning solution can also trigger allergies.
  • Weekly wipe your bed frame with a damp cleaning cloth.
  • Declutter your room. Fewer items give a lesser place for allergens to hide and stay.
  • Never place and keep anything under the bed. It’s even harder to clean out the dust and dust mites from under there.
  • Avoid using fabrics where bags of dust and other allergens love to penetrate, like carpets, drapes, and upholstered furniture.
  • Decorate your room with allergy-friends plants to filter the air inside your room and clean it.

COMMON ALLERGENS

Dust Mites

  • The major contributor of allergens around your room is dust mites. They love to stay in comfy soft places to dust, and it blends with the oil that you secrete throughout the day. Since you won’t like to find out more about how gross dust mites can be, here’s how you can ditch dust mites from invading your personal space ever:
    • Wrap your mattresses in an allergen cover that can protect it from dust mites that would like to linger in your sheets. These covers are tightly woven that mites will find it hard to get through and if ever they have been residing in mattress long enough, they will find it hard to come out to attack you.
    • Use pillows and comforters that are made of an allergen-free material or cover them with a protective cover. So be very particular in covering or removing all your beddings in the room.
    • Make a weekly schedule for your bedding cleaning. Use hot water when washing them to kill all the dust mites overstaying in your sheets.
    • Carpets are not advisable for allergic people, but if you happen to use one vacuum them as often as possible with a HEPA vacuum that can easily trap mites compared to traditional vacuums.

Pollen

  • Pollens are experts when it comes to seasonal allergies. Pollens vary depending on the season and time of the year. Your hair and clothes are the favorite spots for pollens so whenever you come out they can still follow you when you get back. Try these tips to get rid of irritating pollens:
    • As much as possible get yourself cleaned and dress-changed every time you come home. You can use your separate bathroom to clean yourself and leave your used clothes in a separate hamper for as long as you enter your room in clean clothes.
    • Do not bring your outdoor shoes inside your room because, like clothes, pollen does cling to shoes too, so wearing them inside your bedroom will just scatter the allergens everywhere.
    • Make it a habit to take a shower before hitting your sack every night. This will wash out the pollen from your skin and hair which you have accumulated the whole day you’re out.
    • Close all your bedroom windows. Fresh air is healthy, but it also carries allergens everywhere. Just make use of your fan or AC whenever you’re staying in your room.

Your room is a place where you find solitude and peace, but with allergies that would be quite inconvenient. So, make it an everyday ritual to clean your room to prevent allergens from having a staycation. Otherwise, consult an allergy clinic Germantown to help you stabilize and treat your allergies as your way of helping yourself to totally kick your allergies off your system forever.

Your Good Night Beverages

Cravings sometimes hit you a few hours before you sleep and goes the same with various drinks and beverages that are so accessible in your kitchen. You may experience cravings if you are dealing with insomnia or any sleeping disorder, but if you are not sure if you do have a condition, any insomnia doctors in your area can definitely help you. But if you really wanted to easily knock out or flawlessly sleep your way into Dreamland, these are the drinks that you should take before bedtime.

Guzzle Any Of These For A Restful Sleep

If you wanted to improve your sleep and prevent yourself from having any sleeping problem, maybe you can start drinking any of these and be on your road to a good night’s sleep.

Warm Milk

  • The “old-school” warm milk is still one of the best remedies to anyone who wanted to easily drift off. Mothers and experts voted milk as an excellent booze because of its amino acid tryptophan, which is considered as a fully loaded carbohydrate. That’s one of the reasons why you feel stuffed after consuming a glass of warm milk because your system is already regulating hormones that prepare your body to naturally feel sleepy.

Almond Milk

  • If you wanted to step a bit to tradition, almond milk is your perfect alternative. With healthy serotonin that is circulating in the brain, it would be easier for your body to give in to sleep. Having the necessary serotonin content depends on the tryptophan level that you can only get from cow’s milk and almond milk. It is also believed that almond milk contains magnesium, which induces sleep in your system.

Malted Milk

  • If you’re looking for another option to milk, malted milk is another type you will also love. You can try Horlicks, Ovaltine or Carnation Malt Milk for a bit chocolatey twist taste, although some prefer to drink them cold it’s more beneficial when you take them warm. The malt milk drink is packed with Vitamin B, iron, zinc, phosphorus and magnesium – these elements are the right minerals that will induce a great, relaxing feeling during bedtime.

Valerian Tea

  • Are you more of a tea person? Then you can add the Valerian Tea to your “before I hit the sack” regimen. For centuries, the Valerian root has been used in the medical field as a sedative and is as something that suppresses anxiety and stress replacing it will calmness and tranquility. Nowadays, this herb is being used as a treatment for insomnia and other sleep disorders. The only downside of this spirit is that you might see yourself taking naps once in a while because it might be a little obsessive.

Decaf Green Tea

  • This herb is not just a weight loss drink and without caffeine in it, it can actually be a great “before bedtime” sleep-inducing pill in a warm mug. The theanine present in green tea is proven to reduce stress and boosts better sleeping habits. So if you are a certified green tea lover, you can chug the caffeinated one in the morning and the decaf just before your bedtime.

Chamomile Tea

  • Another traditional sleep-boosting drink just like milk. The chamomile herb has proven benefits for those dealing with sleeping problems such as insomnia. It’s a caffeine-free tea that gives your body a soothing and relaxing feeling. For better results, others pair this tea with other health supplements like vitamins rich in magnesium.

Herbal Tea combined with Lemon Balm

  • If you wanted to try DIY-ing your own bedtime tea, you can use just about any herbal tea that is caffeine-free and mix it with lemon balm. Known for fighting stress, insomnia, and enhances sleep, the lemon balm or balm mint could just be your perfect teacup partner if you wanted to achieve a restful sleep.

Banana Smoothies

  • This is no longer a tea-based drink, but neither a dessert. This smoothie is just one of the sleep-boosting option that you can chug in before bedtime. All you have to do is blend in a small banana with almond butter and milk and voila! You’ve got a drift-off smoothie. This drink can also suppress your midnight cravings and is super packed with potassium and magnesium giving your muscles the right amount of minerals as it relaxes.

There are many ways for you to fall asleep as the day shuts off, but nothing beats a submissive way of drifting off with the help of these bedtime drinks. If you think you are one of the many that is battling to get a quality sleep, the insomnia clinics Germantown can help you professionally. And while you’re at it, make these beverages part of your “before I sleep” list and make it a habit your system will get used to.

Cost-Effective Diet Tips

There are a lot of diet and weight loss plans and programs out there that will really hook you into trying them out. One more thing that will really draw you into them are the positive testimonials that you can read on social media and websites. But not all programs and plans for weight loss will give you positive results. Diet clinics will support that too and will even advise you not to try it at all. Another thing is that most of these fitness tips are really pricey. From weight loss classes to diet supplement until even some medical procedures that will instantly give you the dream body you’ve always wanted. All these and more will leave you broke if you keep on considering them. Instead, why don’t you consider other options that are safer and budget-friendly?

Money Saver Diet Tips

Losing weight does not mean that you should be losing your savings at the same time. Here are some weight loss tricks that will help you get rid of those extra pounds without spending so much.

Prepare Home-Cooked  Meals

  • If you used to buy or order cooked meals which can really be expensive sometimes, plus the added calories that go along with it, drop that habit and start cooking – from scratch. Planning and doing your own recipe ingredient shopping does not only make you productive but helps you cook your own dish that is sure to be low in calories. It was proven effective that planning and preparing your own food for the entire day will surprisingly make you get rid of a lot of weight. This will enable you to cook rich in fiber meals that are much cheaper, easy to prepare and definitely healthier.

Get Used To Proper Food Proportioning

  • The reason why most weight loss plans really work is because they follow the proper portion of food in your everyday meals. This is actually something that almost everyone is taking for granted, even the skinny and health expert ones. So rather than buying expensive pre-measured meals, make use of measuring cups until you get used to your food proportions in order to easily cap your overeating habit or tendencies. Also, start researching and cooking dishes that includes portion control in their recipes. This will enable you to be conscious of the amount of food that you consume daily, as well as help you in achieving your ideal weight goals when even on a budget.

Create Your Own Low-Calorie Snack Treats

  • With the help of your measuring cup, you can take control of your in-between-meals or snack favorites, but this time on the healthier side. You can have whole grain crackers or chips, nuts, and fruits. Pack them in small zip-lock storage bags or containers for your convenience and to easily track your snack serving size. It will also keep you from purchasing healthy packed snacks in the market that is expected to be costly. Popcorn kernels, for one, is one of the best low-calorie on-the-go snacks which you can prepare in just a few minutes. For sure even the kids love popcorn, who won’t, right?

Create Your Own Food Journal

  • Research and studies show that for someone who is on the journey of losing weight, writing down everything that they eat will really help trim those fats down. You can go old-school with a notebook and a pen or try out any food-tracking app you can download for free. The goal is that you write everything that you eat every day to make you more aware of the snack that you should ditch off.

Be Your Own Gym Instructor

  • Nowadays, going to the gym just to sweat out is just an option and you do not need to pay too much for membership and programs. Alternatively, many figure-conscious individuals are engaging more in fun activities and sports. For starters, doing everyday walks, bikes, and jog is their entry level to more physical routines.

Of course – Eat LESS!

  • The ultimate key to getting that fit and sexy bod is discipline and EATING LESS! The more you cut down on your food intake will lead to weight loss and more budget added to your savings. Consider healthy options like veggies and fruits. And you’re dining out, just eat half of the main course serving and take home the other half for tomorrows lunch. You are not depriving yourself, okay? You are just learning to be more frugal while slimming down your figure.

There are other tons of option for you to start your diet program without spending a hefty amount. If you’re just starting out and would like to know the safest ways to lose weight, you can visit the medical weight loss centers Ashburn to be properly guided in how to lose weight safely and practically.

Dancing The Way Out Of Sleeping Disorders

It’s time to turn your favorite music on and start dancing your way into the beat. It doesn’t matter what kind of genre your dancing mood hypes up to for as long as you’re enjoying it and it relaxes you then groove on. One of the major reasons why dancing has been loved and favored by many is the health benefits that it can provide the human body. Dancing is being considered one of the sleep disorders treatment that does not need any medication, basic, and no money involved. It is a sport that you can actually do at home anytime you wanted.

But what exactly can dance do, especially for those dealing with a sleeping disorder?

Dance To Cope

According to some experts, there is a misconception about certain sleeping problems, like insomnia, that it can be treated with medicines. True is some way, however, it is actually the non-medical procedures that really work well than doctors prescriptions.

The benefits that dancing can give you is entirely endless and here are some reasons why dancing is not only a silent treatment but a favorable exercise too.

  1. Dancing lowers the risk of heart problems and diseases.
  2. It does not only challenges your body but make your brain to concentrate.
  3. It’s a great fat burner.
  4. It makes your entire body to move and grind.
  5. It strengthens your joints and improves flexibility.
  6. It is also a great way to socialize.
  7. Beneficial for the elderly.
  8. It’s inexpensive.
  9. No need for any types of equipment. Just play your favorite music on your phone and that’s it.
  10. It’s fun – PERIOD.

Why Dancing  Is A Better Option Than Medicines

Dance as a silent treatment does not only make wonders to the human body, but it also helps those struggling with sleeping problems to improve their sleep and eventually get back in shape without any medications.

  • It boosts the quality of your sleep.

A dance workout daily increases your deep sleep hormones. This is where your body relaxes in order to rest the entire muscle system and replaces the body cells. Being able to get a deep sleep daily greatly improves the memory and lowers the chances of dementia or Alzheimer’s.

  • It’s a stress setback.

Regular exercise such as dancing withdraws a great amount of stress and anxiety. And this gives the brain time to relax as it prepares the whole body to travel to dreamland.

  • It’s way better than sleeping pills.

Although most sleep disorder patients opt for sleeping pills, the truth is, it is highly unsafe and presents a lot of side effects. With dancing, you get to enjoy every movement, your body and brain voluntarily submit to a regular sleeping habit and at the same time, it saves you from any health risk from medicines.

  • It straightens out your sleeping pattern.

If your sleeping time happens to change due to many contributing factors like travel or work, dancing and dance workout can fix that. Being consistent with your dance exercises enables your natural body clock to adjust properly. This will keep you alert and awake during the day and be submissive to sleep during the night.

  • It helps sleep apnea patients.

There were studies that prove how a dance workout helps people suffering from sleep apnea without even losing weight. And this is with a gradual exercise routine.

  • Beneficial for Restless Leg Syndrome patients.

RLS is the legs’ random movements during bedtime and this may cause sleep interruption. Through dancing, your muscles get to have more than just the normal blood flow, which reduces the RLS and improves your sleep.

  • Fatigue will get you to sleep.

Dancing, just like any other workout or exercise, will make your body tired and will naturally make you feel sleepy. So the moment you hit your bed while exhausted, that’s it. End of discussion.

Regardless of the reason or occasion, dancing is still the best way to obtain a great body workout without hitting the gym. Your insomnia treatment  Rockville Germantown MD facility can even support you with the benefits of dancing to those dealing with a sleep disorder. You do not need to immediately jump on your feet and start grooving, take it slow and do not rush. You can start with dance workout videos on the Internet until you create your own daily routine. It’s a no-brainer, but the moment your body feels it’s time to sleep, it totally meant it. With dancing, you will be able to get back on your sleeping pattern and at the same time slowly let go of your sleeping struggles and medications.

How to Deal With: Allergy and Pregnancy

Pregnancy is one of the best experience a woman can have that completed her womanhood. While having a child is a milestone every couple has been waiting to complete their family. But what if allergies get in the way? What will you do? How will you prevent it? Is it safe during pregnancy? Will it affect your baby? This is the time for you to consult an allergy physician that you can trust while you are dealing with your allergies, especially while you are pregnant. It is understandable that there are a lot of complexities in carrying a baby, but there are ways for you to handle your allergies well without worrying about your baby’s safety.

Find Out What Triggers Your Allergy

Before anything else, you first have to be aware of what you are really allergic at. What causes your irritations and what are the common allergens around you. Based on studies there are a lot of allergy reactors that can affect a person with allergies, here are some:

  • Dust Mites
  • Pollen
  • Pet Fur
  • Cockroaches
  • Molds
  • Foods such as eggs, seafood, and nuts, just to name a few)
  • Insect bites or stings
  • Over-the-counter medications (aspirin, penicillin, and more)
  • Antibiotics
  • Chemicals like perfume, paint, gas, and others
  • Sound or noise

While you are making yourself aware of the former information the following details will give you an insight on how you can spot that you are having an allergic reaction. Though allergy symptoms may vary depending on what triggers it.

  • Itchy eyes, throat, and nose
  • Sneezing
  • A runny nose
  • Irritated nose
  • Clogged nose
  • Teary eyes
  • Skin itch, redness or rashes

While for food allergy, you may also experience the following:

  • Itchy skin
  • Vomiting, nausea, or diarrhea
  • Hives and eczema
  • Anaphylaxis, which is the extreme level of an allergic reaction where the airway muscles are swollen or narrowing down causing difficulty in breathing.

If you have a skin allergy, here’s what you should be watching out for:

  • Swelling
  • Redness
  • Itching
  • Pain
  • Hives

As for drug reaction:

  • Redness or rashes
  • Inflamed throat and face
  • Wheezing
  • Vomiting
  • Nausea or light-headedness

Treat Your Allergies During Pregnancy

While you are in the process of carrying a growing human being inside your belly for nine months and at the same time you get seasonal or occasional allergic reactions, you should be extra careful in doing self-medication or taking your prescribed meds. Bear in mind that there are chemicals or medicines that may affect your baby’s growth and development. So make it a habit to always ask and consult with your physician and OBGyn about all these concerns.

You will be glad to know that there are over-the-counter drugs and treatment that are safe for expectant mothers to take.  These are medications that are supported by the experts and have undergone intensive research and tests.

  • Loratadine (Claritin)
  • Cetirizine (Zyrtec)
  • Diphenhydramine (Benadryl)
  • Chlorpheniramine (ChlorTrimeton)

Although doctors always remind their patients about the risk of taking oral allergy drugs during gestation period nasal sprays, on the other hand, is deemed to be safer than oral medications. This is because the nasal medication has lesser chances to enter the bloodstream, but, you should limit your usage and void being dependent on it. Because chances are instead of treating your allergy, it might even make it worse.

These are the medications a pregnant, allergic woman should avoid:

  • Phenylephrine and phenylpropanolamine
  • Pseudoephedrine – this treatment might cause defects in babies during pregnancy.

As a mother-to-be do not depend so much on prescribed medications for your allergies, you have to do your own research and self-care. Watch, browse or read the news about your condition and make it a habit to check your pollen count every single day. Because when the pollen count is high, it means you should stay at home rather than be exposed outdoors. Usually, 5 a.m. to 10 a.m. is when pollen is expected to be active in nature, so avoid going out during that time frame if possible.

Stay clean, take a shower and change your clothes every time you come back from the outside world. This habit can prevent allergens from sticking with you and lingering within your home.

Always wear a protective face mask when you’re heading out and visit your best allergist Manassas as much as possible for you to be properly guided on how to deal with your allergies while you’re waiting for that little angel to say hello to the world.

Knee Therapy Exercises You Can Do At Home

Having a knee problem, may it be an injury or pain, makes you feel incapacitated to do the usual activities you do regularly. In the event that you are going through medication, therapy or rehabbing in the knee always consult your knee injury doctor to be able to bring back your knee into shape again. This is actually not just for knee injuries, but for any pain that you are feeling in your body. This is to avoid any serious conditions from happening. You will just be surprised at how your situation will turn out after all your hard work in getting your knee functions back.

What Are The Knee Injuries That You Should Be Aware Of?

  • If you get a hard fall –> Patella Fracture
  • When your knee gets pushed on each side -> LCL and MCL tears
  • If you experience an excruciating twisting pain -> ACL tears
  • Close to ACL tears -> Meniscal tears
  • An injury you get from running, jumping or by falling -> Quadriceps Tendon Tears

Some tears like a patella fracture or even the ligament tears will always need medical guidance and attention. While there are some knee injuries that will have to undergo surgery or intensive medical treatment before you can therapy them on your own.

Why Should You Exercise Your Knees?

The knees are considered to be the foundation of our body movements. It enables us to do the things that we love and to reach places that we like. Having normal functioning knees makes us normal, but if they suddenly encounter problems, everything else is affected. It becomes a chain reaction.

Now, you need to exercise your knees in order to improve its STRENGTH more importantly, if it had been injured or had undergone a knee surgery. Once the muscles on your knees had regained its normal strength again, then it will lessen the knee pains that you are experiencing in your knee joints. It will also prevent your knees from getting injured again or strained.

FLEXIBILITY is also something that your knees should achieve. After strengthening the muscles on your knees, you should do some basic and gentle stretching to lessen the tightness of the muscles. Because once your muscled becomes too tight, it will still be easily triggered by injuries.

How Should You Get Started?

Before you start with your knee therapy exercises, make it a habit to warm up first for about 5 to 10mins like walking or cycling just to kick start your entire knee system. After warming up, you can now proceed with the following routines. See to it that you have consulted your physical therapist or doctor about exercising your knee so they can tell you what routine is best for you to take.

Take time. Start Slow. Establishing muscle strength does not happen overnight. It takes time, so you have to be really patient. The stronger your muscles get, the more exercises you can do.

Take pain seriously. As you do your muscle exercises there shouldn’t be any pain. Probably a little tension because there is a little force applied. In the event that a certain position hurts your knee, stop doing the exercise.

Don’t carry too far. Again, there should not be any pain after doing your knee workout. You can feel a bit sore the following day after your therapy exercises, but not pain. Now if you find any difficulty in moving it means you have pushed your knees’ capacity too far. Rest your muscles until it gets better again.

Always do consultations. Discuss with your physical therapist or doctor about certain pain or uneasy feeling about the exercise. Even how to execute it properly should also be addressed to them.

Muscle Exercises For Your Knees

The Straight-Leg Lift. Lie comfortably on your back while your other leg is bent and the other is lifted slowly from the floor. Let it stay for about 3-5 seconds then slowly lower it down. Do the same routine with the other leg. In doing this exercise, avoid arching your back and do not lift your leg too much.

The Single-Leg Lift. With one chair at your sides, lift one of your legs gently to your front. Put your weight on the other leg as you hold onto each chair to gain your balance. Slowly bend down still the weight on your other leg and let it support you as you gradually push yourself up. Stay in place for about 3-5 seconds and then switch legs. Do the same routine again.

With proper motivation, you can always get your knees to function the way it was before you had that knee injury or pain. With the help of your knee specialist McLean or any certified physical therapist nearest to your area, you will soon find yourself doing the normal activities you have been doing in the past.

Treat Insomnia With a Positive Outlook

Life is a blessing, but for those struggling to end their day with a great sleep, they see life as a burden filled with negative ideas and troublesome memories. People dealing with sleeping problems opt to sleep services to seek professional help.

Tips on having a positive perspective on a chaotic world

In this tough and demanding world, there is more negativity around than positivity. From the day in until the day out, if you can get to consciously filter the news around you, you will realize that there is less of the good stuff! This world we are living in has drastically changed into something that only, we, humans are to blame, so to speak. And these unpleasant thoughts greatly affect our sleep.

Positive Thoughts can Beat Insomnia

Studies have proven than insomnia can also be treated not just medically, but mentally through positive ideas or point of view. The mind can register a lot of thoughts within a day and for most people having sleeping problems, it could be possible that they have developed adverse thoughts about sleep.

So if you are dealing with insomnia or a sleep disorder  – YOU can change that by starting it from yourself. How?

Here are some tips on building positive thoughts either Before Bedtime or During the Day:

  1. Control the amount of negative news in your life.
    Although you wanted to be updated on current events, you already know what the news is all about with what the headlines say. Limit your exposure to the TV, radio and social media as much as possible and be selective in the stories you wanted to read in full detail.
  2. Control the number of negative people in your life.
    Daily acquaintances are inevitable. At work, school, while shopping, at the park, public transportation, parties and a lot of events where people will bump into you every now and then. Sometimes you will encounter negative reactions, gestures, and words from those people. In the end, it will affect you, but don’t let it lure you into negativity. Get it off your thoughts instantly. Divert your attention and focus ONLY on what’s beautiful and happy. Stick with the people who had been with you and cares about you.
  3. Listen to ‘feel good’ music.
    We will all relate to this: that music is an escape. Once you listen to a really good tune it suddenly changes your mood and outlook. Keep some relaxing and uplifting tracks on your mobile phones, computer or save them on your flash drive and play it at home or in your car. There is a lot of meditation inspired music that will really soothe your inner thoughts and will make you feel relaxed and calm. This music therapy has turned many involuntary nocturnal people into a normal sleeping person again.
  4. Meditate.
    Meditation is taking a few moments to relax your soul and flush out all the toxic vibes inside you and within your mind. You can check out videos on how to meditate wherever you are and do it anytime you need to or you can ask your doctor about how meditation can help you sleep better. It’s a good practice and is highly advisable for insomnia patients to meditate before going to bed.
  5. Live your life.
    The moment you wake up every day, the things you can do, and the healthy state you are in are just some of the blessings you have to be thankful for and should be your reasons in staying positive. Not everyone is given another waking moment, so why spend your time on bad thoughts? Live your life to the fullest while you still can. Work out your best to help yourself recover from that sleeping disorder that is not only burdening you but also those who loves you.
  6. Practice gratitude.
    Showing appreciation to everyone who has helped you is a challenge, but is a good practice. The same way of doing random acts of kindness will make you feel blissful at the same time is uplifting to the people who have experienced your good deeds. That simple gesture is something that you should carry with you until you go to bed. Thinking about how great that experience was will develop a positive image in your brain that will release happy hormones. Soon it will trigger your sleepy head to head off to dreamland peacefully and calmly.

Try these tips one step at a time and once you get the hang of them, keeping a positive outlook on life despite the negativity around you will be like part of your lifestyle. You can consult this with your sleep specialist Maryland so they can help you and add more tips on how you can conquer insomnia and live a normal, healthy life.

What’s Your Weight Loss Secret? COFFEE!

Coffee has always been an everyday on-the-go booster and at the same time, it also boosts your metabolism to easily lose weight. Yes, your everyday fuel can also be your one secret to get that dream body and be part of your diet weight loss plan. But do consult your doctor about making coffee as part of your diet. Know the benefits and risk of what this amazing coffee beans can do for you.

Burning Fat with Coffee

That amazing element on your hot cup called caffeine is the best juice every single person on this planet would love to have more than 3 times a day. Not only does it help us to stay active and productive on a daily basis, but is also a key factor to easily lose weight.

Do you know that 1 cup of freshly brewed coffee can burn almost 9 calories in just one hour? Not much, but absolutely! And it can also help in eliminating your cravings and cut off your appetite.

Losing Weight with your Favorite Coffee Drink

Although coffee alone cannot make you lose weight fast, changing your lifestyle will contribute more. With balanced diet and exercise, you can easily achieve your goal of getting those extra pounds off your body. That means you have to let go of sweets, carb-full meal, soda, fatty and oily food, and unhealthy junk snacks. Substitute them with fruits, lean meat, fish, vegetables, and fresh juices in order to get enough vitamins and minerals that your body needs to stay fit and healthy.

So, if you’re the type of person who likes his coffee, sweet and creamy, then you cannot consider that as your diet support drink. Definitely not an alternative. Why? Because sugar and milk, add calories to your cup of hot Joe. 2 teaspoons of sugar alone, with the same proportion of milk adds up to 70 calories on your coffee. See that? Be watchful of your DIY coffee this time.

On the brighter side, we can always try alternatives, here’s how. With the use of organic or natural compounds that can be a replacement for sugar and 1% of fat milk added to your cup of coffee lessens the calories to 20 percent from the former 70. Also, you might want to decrease the intake of your favorite frappe because one serving can produce up to a hefty calorie content of 400 cals! You definitely will not like burning out so much time at the gym just to get rid of those calories.

You might want also to try or shift to organic coffee, which is 100% naturally safe and will really supply you with the caffeine benefits your body and brain needs without any artificial additives.

The Advantages and Drawbacks of Coffee

Aside from the potential weight loss benefits of coffee diet, your daily dose of that hot cup may also help in preventing diabetes, certain cancers like liver cancer, heart attacks and diseases, and Parkinson’s as well as Alzheimer’s disease. Research and studies are being conducted to further bring out the more underlying benefits of coffee to human health and how it can further be a healthy drink for us to avoid beverages that will only harm our health in the long run or will just add numbers to our body’s sugar count. We’re working hard to reduce them and not to add more, right?

Now, a bit of the downside of coffee is that it is not a preferable liquid staple for some. Others may feel an increase in their heart rate, panic attacks, or nervousness after drinking a single cup or less. Whilst those who tend to drink more than the recommended daily consumption may find it hard to get a good night’s sleep and end up tired or in an extremely bad temper. That will surely disrupt your diet plans and efforts you have already started. Lack of sleep will trigger your hungry hormones to push your cravings and increase your food intake for self-satisfaction. This will also make you less aware of your food preferences and proportions and will just pick whatever your appetite wants. So consider getting a good sleep to obtain a healthier and fit body.

Wanting to get fit and fab will always be part of our goal in life. Because, of course, if you look good, you will feel good and will think better which will result in a rewarding aftermath. But always remember that before trying those weight loss programs in the market, visit your diet clinics Leesburg or any trusted weight loss specialists for you to be properly guided on the best program that will suit you and is good for your health. Keep this note to yourself: HEALTH IS WEALTH.