You must have heard the phrase gazillion times that you are what you eat, but do you actually follow the meaning of it. The food you eat makes up your body, skin and hair. The skin and hair needs many different proteins, hormones, minerals and vitamins to become healthy. Failure to do so may result in dull, dehydrated skin and frizzy, unhealthy and lifeless hair. If you consume the best foods for your hair then you could attain immense hair growth and healthy hair that even the top rated hair salons cannot even give you after spending tons on treatments.

Long and healthy hair is everyone’s dream and you can easily fulfill this dream by consuming foods that are best for hair growth. Your hair is made up of a protein known as Keratin. Eating a balanced and proportional protein rich diet will promote hair growth and health.


Eggs is a protein rich food that contains biotin. Biotin is a compound that is necessary for healthy hair growth as mostly the follicles of the hair are made up of biotin and protein. Eggs also contain zinc, healthy minerals, Vitamin-D, Vitamin-A, Vitamin B-12 and many other nutrients for hair. Lack of biotin is known to cause hair fall and unhealthy hair.


Nuts are a power packed foods which contribute to healthy hair growth. They are enriched in Vitamin A, essential minerals, B vitamins, omega 3 fatty acids and zinc. Omega 3 fatty acids are essential for hair growth and a deficiency of fatty acids is known to cause poor hair health. Walnuts and Almonds are immensely high in omega 3 fatty acids.

Spinach and Leafy Green Vegetables

Iron is a compound necessary for hair growth. Iron in the body helps to transfer red blood cells throughout your body which causes blood circulation leading to growth and repair and aids in metabolism. Spinach is rich in iron, folate, Vitamin A and C, Magnesium and necessary B Vitamins. Other leafy green vegetables such as Kale and Green Beans are also rich in nutrients essential for hair growth. Iron deficiency can lead to anemia which in turn causes hair loss.


Seeds, such as Chia seeds and Flaxseeds are full of essential nutrients such as Vitamin E, Zinc, Magnesium, Selenium, B-Vitamins for healthy hair, omega 3 fatty acids, proteins and antioxidants. In order to attain healthy hair growth, it is best to consume a mixture of seeds. Seeds can be consumed in anything as they are low in calories and can be added in salads, soups and even desserts.

Fatty Fish

Fatty fish is known to be linked with shiny, healthy and beautiful hair, which normally you get from keratin treatment. Fatty fish such as Herring, sardines, salmon and Mackerel is enriched in proteins, Vitamin A, E and D3, Zinc and Omega 3 Fatty acids, all of which promote and stimulate hair growth. Fish should be consumed at least twice a week.

Citrus Fruits

Iron is an essential component for hair growth and in order to absorb iron, your body requires Vitamin C. Vitamin C aids in iron absorption, therefore you need your daily dose of oranges or fruits that contain vitamin C for healthy hair growth. Vitamin C is also needed for the production of collagen which constructs the capillaries that join with the hair shaft and make them strong and ensuring that the nutrients reach the scalp.


Legumes include, lentils, beans, peas, chickpeas and a variety of pulses which are power packed with plant based proteins and other nutrients which are necessary for hair growth.


Meat is a staple diet of many people and rich in proteins, particularly red meat which is easy to digest. Meat in your daily diet promotes healthy hair growth and ensures you get all the nutrients which are necessary.


Yogurt is rich in Vitamin D and probiotics which aids in the absorption of nutrients in the body thus promoting hair growth.

Your age and inheritance also play a major role on your hair health. Apart from that, if you go for frequent chemical treatments from hair straightening salons Rockville, then your hair shaft can become weak and your hair can become damaged overtime. It is necessary to have a healthy diet which contains proteins and nutrients for healthy hair growth.