Everyone on this planet loves desserts, it’s the best part after a sumptuous dish and is the most awaited moment by those who have a sweet tooth. It’s a happy pill for some, but for a mom-to-be who just visited her gynecology clinic, sweets one of the edible treats that should be avoided as your little one speeds up its growth. Of course, your goal is to eat only what’s healthy for you and your baby, but you don’t have to ditch all the foods you like just because you are eating for two.
See there are so many healthy alternative sweets that pregnant women can spoil themselves with that is guaranteed safe for babies too. For as long as you are eating them properly, you can have your piece of cake at the end of the day.
HEALTHY DESSERTS FOR THOSE WITH BABY BUMP
Just because you have healthy dessert options means that you can have these as much as you wanted every single day. But you have to keep everything in moderation so that you can still enjoy your piece of sweet everything without worrying about your health.
- Eat Tons Of Fruits.
Fruits may be the most available, healthy, and low-sugar dessert that you can easily grab on the market. But remember this, not all fruits have the same level of sugar and health content. There are fruits that have less-sugar levels such as kiwi, grapefruit, raspberries, peaches, blackberries, oranges, strawberries, and watermelon. All these are loaded with vitamins, minerals, and antioxidants as well as fiber that are beneficial to those who are expectant Moms. So if you are waiting for dessert after dinner, grab one of these without feeling guilty.
This creamy, flavorful, slow churned ice cream has less air, less sugar, less fat and has low calories compared to regular ice creams. So every time you crave for one, you know that a gelato is your best choice.
- Fruit Pops.
If you are always up for cold desserts, fruit pops can be your best option. But be careful in choosing because there are pops that have high sugar level. Better yet, create your own version of frozen fruit blends like mangoes or bananas together with Greek yogurt, then pour them on popsicle molders and stock them in your freezer. You get to have your own fruit pops anytime you want.
- Dark Chocolate.
This chocolate is doing a great job in being the best chocolate anyone can indulge in without feeling guilty of gaining or consuming too much sugar. Dark chocolates are loaded with 60% cocoa that are a good source of antioxidants as well as other healthy vitamins and minerals. Eating the whole chocolate bar in one seating is not advisable, by the way.
- Yogurt Parfait.
There is one dessert that has all your prenatal supplements: protein + fiber + vitamins + calcium = fruit parfait. Add some nuts and berries to this creamy, fruity yogurt and your cravings are guaranteed satisfied.
- Angel-Food Cake.
You think you will be missing the cake part? Well, think again. The Angel-food cake has no butter just low-sugar, flour, cream of tartar, and egg whites. To make sure that you are not buying the cake loaded with sugar, bake your own with honey instead of sugar. It’s easy and at the same time – healthy.
- Choco-Covered Nuts.
Nuts and dark chocolate are always a good combination. They can be really good to munch but just eat them in moderation to avoid increasing your calorie and fat counts.
SWEET RECIPES FOR YOU AND YOUR LITTLE ONE
Here are other easy recipes for soon-to-be moms.
- Quick Bread and Muffins
- Lemon-Ginger Muffins
- Banana Walnut Bread
- Glorious Carrot Muffins
- Fruity Desserts
- Pear-Cranberry Granola Crisp
- Old-Fashioned Date Squares
- Appl Cranberry Crisp
- Strawberry-Rhubarb Crumble
- Poached Pears with Ginger
- Puddings and Sweet Treat Sips
- Mint Chocolate Chia Pudding
- Mango Frozen Freeze
- Cakes and Cookies
- Heavenly Chocolate Cake
- Trail Mix Chocolate Chip Cookies
- Oatmeal Banana Coconut Cookies
- Carrot Pineapple Cake
Do you think you had enough of your dessert choices? Perhaps this list is good, but you will definitely discover a lot more healthy treats just to satisfy your sweet indulgence. The women’s choice clinic DC can also help you with your dessert alternatives so you can expect a healthy bundle of joy who will be eating desserts with your very, very soon.