Sleep apnea is one of the most bothersome conditions that a person can experience. In this condition, a person simply stops breathing either partially or fully. This condition requires the help of sleep apnea doctor.

Now, there are two types of sleep apnea that a person can experience. Firstly, they may experience the central sleep apnea, or secondly, the obstructive sleep apnea.

In most of the cases, obstructive sleep apnea is the most common one. This affects around 26% of the adults between the age of 70 to 30. And also, it affects almost 1 billion people in the world.

If this condition is not treated properly, it can put one at the risk of some long-term health complications that involve type 2 diabetes and heart diseases.

In this article, we focus on the obstructive sleep apnea and gives you some tips to recognize the symptoms of it. This way, you will be able to reach out to a doctor in time to get proper treatment for it.

What is obstructive sleep apnea?

Simply put, obstructive sleep apnea is the most common sleep apnea type. In this condition, the tongue muscles get so relaxed that it falls into the soft palate. As a result of this, the airway either gets fully blocked or partially.

Often at times, obstructive sleep apnea is linked with bad outcomes. For instance, people with OSA are at the risk of strokes, depression, high blood pressure, early death, and heart attacks. But along with that, it can also put one at the risks of some short-term health issues.

Symptoms of OSA

One major symptom of OSA is loud snoring. Furthermore, the person suffering from this condition can feel a choking feeling while sleeping. At the same time, it also sometimes results in daytime sleepiness because the mind does not feel well-rested.

As a result of this, a person may also feel morning headaches. Lastly, difficulty sleeping all night is perhaps the most common symptom of OSA.

Along with that, you may also be able to note other conditions such as a high blood pressure. In case you notice that your blood pressure readings are getting worse along with other symptoms of OSA, then chances are that you might be at risk.

In most of the cases, the physicians will perform a sleep study in order to find out whether you are suffering from sleep apnea or not. During the study, experts will monitor your breathing and look for hypoapnea in which breathing gets restricted for 10 seconds or Apneas in which you do not breath for at least 10 seconds.

Treatment of sleep apnea

Your doctor will tell you the best way to treat your sleep apnea. Normally, it includes a mixture of surgeries, therapies, appliances, and some lifestyle changes. Alternatively, you will notice that changing your sleeping position can also considerably help.

Furthermore, obese people are at a greater risk of suffering from sleep apnea. So, losing some weight can definitely play in your favor. So, consider that too.


Sometimes, doctors also use CPAP therapy to treat sleep apnea. However, this is mostly for cases which are more advanced. Remember that the best thing to do is to get diagnosed first. Only after a diagnosis, you can ask your doctor about the possible ways to treat it.

If you type ‘sleep discorder clinics Mayland’ in a search engine, you will find plenty of results. Just choose the on with the best reviews and reach out to the clinic. After getting a diagnosis, you can finally start taking the necessary steps and improve your sleep considerably.