7 Surprising Weight Loss Tips That Work

Losing weight are said to be a very long and hard route to take. People often join weight management programs and get a diet plan for weight loss. There are some tips that work surprisingly well to give you a boost in the weight loss process.

Weight loss tips

  1. Drinking Plenty of Water

Drinking plenty of water is a very good habit. Before having a meal, you should drink a glass of water. Water is rich with minerals that have a lot of effect on your metabolism which have a direct connection to your weight. Drinking water can boost metabolism for up to 20-30% in about 2 hours. It is proven through studies that water before meals results in less meal consumption and 45% of the loss of weight.

  1. Control Your Temptations

Temptations can be cruel. Make sure you don’t think about the foods that are off limits. These restricted foods look much more appealing when you are trying to avoid them. Know that they are rich in calories that you don’t want. Even so, everyone has cravings and when you try to avoid them, you crave for it more. You can treat yourself once a month to finish those cravings. Just make sure not to do it on a more frequent basis.

  1. Take a Good Gap Between Your Meals

The first thing any doctor would include in your diet plan weight loss is to have good gaps in your eating schedule. Eating is the first thing your mind instigates whenever you doze off or you are free or bored and hence untimely eating sessions occur. Keeping your eating window short is a better way to lose weight even if you are eating food that has some calories. A fair amount of gap of at least 7-8 hours should be done. Commit to yourself that you will not eat anything in between. Make the gap as small as you possibly can.

  1. Getting an Adequate Amount of Sleep

Sleep is more essential to your body and health than you know. Sleep is a time where all of your organs need rest. They function in a low power mode to get rested and be in good shape to function the next day. Poor sleep routine is the biggest factor in terms of obesity. A right amount of sleep no less than seven hours and no more than nine hours is a perfect way to reduce that waistline.

  1. Workout on an Empty Stomach

Weight management programs will advise you to hit the gym. When you do, don’t go there workingout with a stuffed stomach. Workouts are always effective on an empty stomach because the sweat gets rid of the excessive fat. Eating before a working out can make you feel sick in your stomach that’s because the food doesn’t go directly in your muscles to provide you with all the energy. It takes hours. Having a healthy bowl of oatmeal after working out is the best way to compensate for the energy you have lost.

  1. Don’t Workout More Than You Need To.

Everything takes time to show its effects. Don’t be too desperate and go all out in the first week of your workout session. Patience is the name of the game for this whole process. It takes time to lose weight. Extreme workouts will not work until you have experience and the body is in constant workout mode. You will feel more tired and will lose motivation. Make sure to hit the gym at least thrice a week eventually working up to regularly. Make sure to get a day off from the gym even when you can go regularly. Take it slow.

  1. Surround Yourself with People Who Have the Same Goals

The company you spend your time in shapes us motivates us and molds us into what we are. Join a community or a weight management program Ashburn where there are people who are motivating, inspiring and most importantly supporting. People who are going along the same path as we make us more motivated and focused.

It’s important that you follow a diet plan for weight loss, but these surprising tips will also help you in your journey for weight loss.

What Are The Best HVAC Installation Tips To Know?

Nothing is more important than a reliable connection with HVAC repair companies when the summer season is around the corner. Getting your AC system back on track can be a tough job to do but if you will be patient, we will teach all the tips and techniques that will benefit you in the long run. Many problems arise due to the inaccurate installation of an HVAC system.

Know about air conditioner repair

Therefore, installing it correctly with the right equipment and technicians holds a huge significance. Following are some of the tips that will definitely benefit you in the installation process.

Hire HVAC Services….

  1. Approach a Respectable HVAC Contractor

The HVAC system is a big investment which must be done intelligently. Hiring a reputable contractor from renowned air conditioning companies to do the job on your behalf might take you days or even weeks but do not give up too early. Once you are able to find the contractor, do not let him go just because he is asking for a few more bucks. Saving that money won’t really do you any better in the future.

  1. Install Big Units Instead of Small Units

Smart people always opt for bigger units because they know that it is durable and easy to maintenance. This may sound absurd since bigger things require bigger plans for maintenance, more energy etc but hear us out first. Smaller units tend to generate problems because they do not have enough capacity to sustain excessive energy.  If you really wish to see your cooling and heating appliances working perfectly for the next decade then you must never go down this road.

  1. Insulation Is Vital

If you have been really looking forward to saving bills and preserving energy then this is the part where you need to grab your glasses and pay every bit of attention to. After installation, you must make proper arrangements for the house insulation because if the house starts passing current through its walls and ceilings, your energy bills will shoot through the roof in no time and you will be required to turn in the system to HVAC companies for proper inspection.

  1. Always Buy a New HVAC Unit

Never put your comfort at risk just to save a few bucks. Be more observant and specific. Buying used HVAC system may seem like a clever option at the time but seriously it is just to trick you from paying attention to the real deal. Likewise, the real deal may seem like too much but do not let it slip away just yet. Think about all the next years you will spend chilling in your room munching on your snacks without any impending worries, sounds luxury, doesn’t it? So put your mind at ease and spend money on your comfort without any hesitation.

  1. Protect Your System

Just like any other valuable item, the HVAC system also calls for protection. According to HVAC companies, there are so many factors that can affect the HVAC system especially if it is installed on the rooftop, for instance, theft, thunder, rainstorm, accidental damage etc. Since HVAC system is a heavily equipped appliance of an excellent worth it must be protected at all costs. The cage is the best way to keep the machine safe from any criminal activity or theft.

  1. The Type of Fuel

There are several types of HVAC systems that use different types of fuels. These fuels include Fuel oil, electricity, natural gas, and geothermal. You must be certain about which fuel you want to operate your machine. Since fuels play a huge role in generating the energy bills, it is important for you to shed light upon this subject of matter too. You can easily get some piece of advice from air conditioning companies as they will tell you all the benefits of each fuel in detail.

HVAC installation is a process that must be carried out perfectly or it will end up giving you a really difficult time. Follow the above-mentioned tips carefully and at the end of the tenure, you will be thanking us. The system of HVAC is quite complex and isn’t really made for ordinary people, it needs technicians and professional help for installation and maintenance. Even AC repair companies Herndon VA advise you to approach experts in this regard.

Do You Know These 6 Sink Cleaning Tips?

Kitchen sinks can get very dirty and germ filled with the leftover food and drinks which need to be cleaned properly which you can do either by yourself or call over drain cleaning services. Here are a few tips for cleaning and disinfecting your sink;

Dirty Sink Needs To Be Scrubbed Off

You might have that myth in your mind that you clean your dishes with soap and warm water every day so your sink might not be dirty. Well, the flow of warm water and soap in your sink isn’t everything, in fact, food leftovers, soap deposits, water stains, food stains, and rust are all those things that are responsible for the dirt and germs making your sink nasty. These things need to be scrubbed off on a daily basis if you want to keep your sink germ and dirt free. For that purpose, you need:

  1. To make a mixture of dishwashing soap and warm water or buy a readymade cleaning spray.
  2. Squirt it in your sink and gently scrub it thoroughly to remove all the dirt and stains from your sink and make it shine like a brand new one.
  3. Easy Porcelain Clean Up

If you have a porcelain clean then this method would work for you like magic to bring back the sparkle of your porcelain. This is one of the simplest procedure for which you don’t need to hit up any drain cleaning contractors even if you haven’t cleaned it off properly for a month. You would need to:

  1. Place some towels in your sink making sure they cover the entire sink properly.
  2. Soak the towels in bleach and let sit for at least 30 minutes.
  3. Discard the towels and rink the sink with water.
  4. And voila! The glint to your porcelain sink is brought back. Avoid applying bleach directly to your colored porcelain sink as it would fade away the color.

Protect Your Sink

Some people might just replace their sink if it gets dirty and they don’t know how to clean it. Well, that’s just one dimwitted act anyone could do. If you follow the below-mentioned tips then your sink can stay like a new one for a long time to prevent drain clogging:

  1. Rinse off the vinegar, fruit or any acidic food as soon as it spills in the sink. Don’t let them rest for a long time as these can cause the staining or etching on the surface of the sink.
  2. Place a plastic perforated mat in the sink so that the surface of the sink stays protected from scratches and dirt.
  3. Use the cleaning spray mentioned above to clean your sink instead of scouring powders as they can dull the shine and leave etches on your sink.
  4. Sanitize the Sink Properly

Every time you clean dishes in your sink make sure you sanitize it correctly to eliminate all the possible dirt and germs sitting in your sink. This is very simple, and you can easily do it by:

  1. Fill the entire basin with water by plugging it in.
  2. Add in a little amount of bleach at least a tablespoon of it into the water.
  3. Cleanse the faucets and handles using a sponge and let it sit for a few minutes.
  4. Rinse the basin and let it dry.
  5. If you think you need to get your sink cleaned by some professional hands then take help from drain cleaning services for this.

Use a Toothbrush to Clean Difficult Areas

Toothbrushes are the best cleaning tools for some tiny gaps where dirt gets stuck and nothing can take it off, for example, your tap or the small gaps around it. The bristles would reach those grinds and clean off the dirt perfectly.

Call Drain Cleaning Services

If you have a major issue with your drains or sinks then you can hire a drain cleaning contractor to resolve the issue. Having things done by professionals would definitely not favor your wallet but would make your drains and sinks like a brand new one.

Drain cleaning contractors manhattan ny might help you in doing the cleaning but you would have to follow the aforementioned tips in order to maintain the newness and tidiness of your sinks.

How To Host A Backyard Party?

Here are some tips on how you can host a backyard party. Hosting a backyard party seems to be an easy task on paper, but when you actually execute that plan, there are plenty of factors that you need to consider. Aspects such as party food, party rental service providers, party music and party theme are not easy to decide. They are not only time consuming but money consuming as well.

Things to consider while hosting a backyard party

  1. Inspect the Backyard

When it comes to hosting a backyard party, you need some space. Many American houses don’t have enough backyard space. Hopefully this is not the case in other countries. So first find a house with enough seating place, room for movement and tents and where you can enjoy the most. Backyard with grass and few trees will make a perfect place.

  1. Set the Budget

You should have a specific budget for your backyard party. Everyone knows expenses may go beyond the limits if there is no budget and restriction on spending. A budget is not to stop you from spending the money but it helps you spend it where it is important. There are many things you can do with the help of friends and can save few dollars. This will be of great help for hosting a peaceful and affordable party.

  1. Choose a Theme

There are so many party ideas and themes. For adults, they are different whereas the teenagers have their own party themes. Choose a theme with help of the friends who will assist you in the party. Make sure the idea or theme chosen is not expensive and is within your budget. You can also make some tweaks to the theme in order to make it better and more suitable for your needs. A lot of theme options are available online for your help.

  1. Arrange Lights

The next important thing to do is to arrange lights. You should experiment with different color lights to check what looks best for your party. Keep light minimum in the area where you will sit and enjoy together. You may have more lights where food or anything will be cooked. You will also need chairs, tables, music system and few more items. Make sure there is enough space for everything and particularly for the people.

  1. Hire Party Rentals

When it comes to making your backyard party better, you will need tents, chairs, tables, and other stuff. There are many party rentals in every area. They people are skilled and can create a perfect place for your party. You should hire a party tent rental in order to save time. Hire some good service providers and also consider their fees and charges.

  1. Prevent Full Bellies

This is the most important thing for every guest. Many people eat a lot of things before the dinner so they are filled to eat anything more. You can spare the participants from eating to their fill before the dinner. Add some drinks, light juices and other edibles for the party. Dinner should be somewhere in mid time of the party. Like 2-3 hours before the party ends so that anyone can enjoy.

  1. Set Up Music System

A party without music is not a party as party tent rentals experts say. You should select the songs and playlist a week or few days before the party. All close friends who will be at the party should also add their favorite songs. Furthermore, arrange a cool and perfect sound system. You will have a music system at your house for daily use. That can be a nice option. You can also get some on rent too.

  1. Heating and Cooling

When it comes to arranging a backyard party, you will definitely need a heating or cooling system. If it is winter, arrange a heating system that can keep every guest warm and they feel comfortable. Similarly, for summer you will need air conditioners for the guests and the attendants. Make your party better with some perfect cooling and heating systems.

  1. Dinner

Food is the most important thing in a party. As you have chosen a party theme in the start, you can go with the food option of the theme. But make sure it is fine for everyone. You can also add your own meals and dinner options after consultation with every member. You should get ideas from friends and decide on a single one that is perfect and suitable for everyone. On the other hand, you can take help from party rentals NY too.

5 Most Misunderstood Things About Keratin Treatment

When you start researching about Brazilian Keratin to get it done on yourself, you get to hear many things about it. Most of what you hear about Brazilian Keratin Straightening is in a negative. Due to the negative aspects, you postpone or cancel your pan of getting Brazilian Keratin on your hair.

Keratin hair Straightening myths debunked

Hair straightening treatment has been around for ages. Initially, the processes used to damage and distort your hair to the core and used to strip the natural protein and keratin of the hair. Gradually, due to innovations in technology and the hair industry, there are many techniques which straighten your hair without damaging a lot, instead improve the condition of the hair and make them better. Brazilian Keratin Straightening is one such treatment which straightens your hair and gives a completely natural look and also improves the condition of your hair. Like all artificial processes in the hair care industry, this treatment is also not far from misconceptions. Below are top misconceptions regarding the keratin treatment.

Keratin is only for curly hair

Everyone assumes that straightening treatments are only for curly or wavy haired people as straight haired people do not need straightening. But even straight hair tends to limp, get fine and damaged. Brazilian Keratin improves the condition of the hair making the hair shaft stronger and the hair luxurious and you will be surprised to know that it comes in 3 types; the strong treatment for curly haired people, the medium treatment for wavy haired people and the light treatment designed for straight haired people.

Keratin contains the dangerous formaldehyde

Formaldehyde is a colorless gas with a pungent smell made by oxidizing methanol and is also found in the air you breathe in. Inhaling high amounts of formaldehyde can be really dangerous for your health.

It is said that all keratin treatments contain large amounts of formaldehyde and this is partially true as some keratin products do contain this gas in large amounts. However, for this, you will have to do thorough research as there are many high-quality keratin products which are free of formaldehyde. You should ask your salon owner that which products they are using and the product should be of a high quality as you cannot compromise on your hair. There are many salons that offer formaldehyde-free keratin treatments and choose the salon and product that you are satisfied with.

You cannot wash your hair for 3 days after keratin

This is a complete misconception as no one can imagine the horror of having oily and limp hair for 3 days. Due to advanced technology, you can wash your hair in 24 hours. You can plan your keratin treatment on the weekend and can spend a day at home and then can easily flaunt your luxurious straight hair.

Keratin lasts for only 4 to 6 weeks

This depends on how you take care of your hair. Keratin is a treatment where keratin bonds are attached to your hair chemically to make them straight and these keratin bonds strip off after each wash. You should use only keratin-based shampoos, conditioners, and hair masks so that the keratin is immediately stored and protected on your hair. Also, do not use a lot of chemical products which will cause your treatment to come off quickly. Do not wash your hair roughly but be gentle and take care of your hair.

You cannot make any hairstyles or style your hair after keratin treatment

This is also not true. However, it used to be true for initial hair straightening treatment but keratin treatment is extremely flexible. You can curl your hair, make hairstyles and even blow dry your hair and can flaunt your hair the way you want. Obviously, this will lead to the wearing off of keratin treatment a little quicker due to the products used for hair styling and using a heated blow dry, hair curlers and curling irons.

After reading the above, you can now proceed and take an appointment for your much-wanted Keratin straightening salon rockville md and flaunt your straight hair proudly without any guilt.

Never Drink Coffee On An Empty Stomach

That coffee maker you got looks great on top of your granite countertops. They seem to compliment each other. However, no matter how much you love your morning coffee, you should avoid drinking in on an empty stomach. Plus, doing that will deprive you of the optimum buzz and health benefits that a cup of Jo can give you.

The Coffee Benefits Supported By Science

Coffee lovers won’t just love their coffee for nothing. Coffee is loaded with health benefits that can prolong your life and not only that, you can be protected from the following:

  • Coffee helps reduce the risk of cancer;
  • Heart disease;
  • Type II Diabetes;
  • Parkinson’s Disease.

Coffee is also rich in natural antioxidants that can repair your DNA, distresses you, has an anti-inflammation compound, and keeps your enzymes normal that regulates glucose and insulin. No wonder, coffee addicts can live longer compared to those who never drink coffee.

The Right Coffee Time

Now, if you think that coffee time can be anytime, it appears that drinking your favorite cup at a different time of the day can affect the benefits that you are supposed to be getting and this is based from a chronopharmacology research, another branch of science that studies how drugs can work and affect people.

A part of the human brain called the suprachiasmatic nucleus or SCN is the one that controls your stress hormone or cortisol, when present, it keeps you alert and when it’s not around your brain, you feel sleepy.  Similar to the effect of caffeine.

The moment SCN releases cortisol based on your rhythm which a 24-hour cycle that differs per person. Like early birds and night owls, they have their own rhythms that vary from each other by 12 hours.

Is it too technical now? Well, get this. When you drink your coffee the moment your SCN is already releasing a lot of cortisol decreases the positive effects because you are already so hyped. Why? Because: coffee + cortisol = overloaded stress and this one is really bad for you.

But if you drink coffee by the time that your cortisol level is really low, your mood is more relaxed and you simply feel the energy on doing the things that you have to do.

The Cortisol Level

For an average human being that wakes up around 6:30 am, their cortisol level spikes at:

  • 8 to 9 a.m.;
  • Noon to 1 p.m. And;
  • 5:30 to 6:30 p.m.

For early birds, who rises at around 3:45, you just have to adjust the time by three hours back.

For night owls, who wakes up at 10 a.m., give it a three-hour adjustment forward.

You are probably doing your math now? So, what’s the right time for your first cup of hot latte?

Don’t Drink Coffee First Thing In The Morning

Remember that your cortisol levels are rising once you get out of bed, therefore, if you drink coffee at breakfast or while you’re rushing to work, don’t expect to get the positive benefit of those extra buzzes.

So, even if your cortisol level subsides in the afternoon, once you drink another cup it may only support the symptoms of insomnia because caffeine stays in your system for 12 hours so chugging on another cup is not a great idea. You will just be welcoming stress hormones if you do that.  It’s the same thing when you drink coffee late in the evening.

So, to make it much easier for everyone. The best time to drink your first caffeine supply in a mug is between 9:30 and 11:30 a.m.

To be able to absorb the full benefit of your favorite coffee drink, drink it between 4 and six.

There you have it. Being aware of the appropriate coffee time will make you now a more responsible coffee drinker. So, just keep that coffee maker sitting on top of your pristine countertop – thanks to the granite countertop installers Potomac, because you’ll get it brewing later.

All this information just goes to show that there is a right time for everything like drinking coffee. You don’t just get out there and grab a venti size of your favorite mix anytime you feel like drinking it. Although, of course, you might just waste the precious benefits of caffeine that your system should be receiving. So, don’t forget to ‘time, check’ before grabbing that hot brew.

The Proper Hair Care During Pregnancy

Women nowadays are becoming more conscious about their looks and figure. The Brazilian blowout salon can definitely attest that the number of those seeking for hair treatment increases, especially during special seasons and occasions. But for a soon-to-be-Mom, this option is no longer considered – for now, after 9 months or so. With the countless changes that are going on with their bodies during the phase, there are certain treatments and activities that they should stay away from in the meantime.

The HAIR DOS and DON’TS for PREGNANT LADS

Just because you are pregnant does not mean that you have to give up your regular beauty regimen. It’s totally untrue that you should set aside the use of all beauty products because there are still some which are safe for pregnant women.

Here are the things that you CAN and CAN’T DO to your hair while you are blissfully waiting for your little munchkin.

DO:

  • Go for a deep-conditioning product.

Dry hair becomes drier during pregnancy, which might cause breakage and hair fall. If you are already experiencing this, you can start trying deep-conditioning treatment or simply a hot oil. It’s a ‘once a month’ routine ONLY.

DON’T:

  • Overdo chemical treatments.

Hormonal change is part of the pregnancy phase. It can greatly affect any chemical products that you use outside. So to avoid regrets, avoid using chemical hair care treatments for the meantime. It will keep you safe as well as your baby from any possible contaminants that might irritate your body.

DO:

  • Read product labels.

This should be a habit by everyone and just the pregnant women. It is crucial that you ALWAYS read the labels and everything that is written on every product before trying or purchasing them. There are tons of harmful ingredients usually present in most popular brands and products which even the organic items might also be dangerous. Utilize the online technology and research about the product first before buying it or better yet, consult with your doctor if a pregnant woman like you is allowed to use that specific product. Again, it’s better safe than sorry.

DON’T:

  • Never apply hair color during the first trimester.

Remember this: the first three months of pregnancy are the most critical, which is why expected mothers are being advised to be more careful while in their first trimester. Therefore, dying your hair during this period should be avoided. Some may say that you can already apply hair color after the first-trimester stage, but most doctors highly suggest that it’s best for expecting mothers to avoid any chemical solutions or treatment for the safety of their offspring.

DO:

  • Perform a hair massage.

Hair nourishment decreases during pregnancy, which is why it is best to apply an oil to your hair three to four times every week. This will secure your hairs’ natural nourishment, therefore a hair massage can provide you and your hair a lot of relaxing benefits.

Expert says that pregnant women do not need to change or get rid of from their regular hair necessities such as conditioner, shampoo, gel, mousse, blow-dry, and curling tools. But if you wanted to be sure about your personal items, check with your doctor for your own peace and quiet.

Applying the right and regular care to your hair is something that you should never set aside – whether you are pregnant or not. With the loads of work you do every day, you sometimes forget that your hair needs some attention too. There are a handful of treatment choices for pregnant women that will not compromise the health and safety of their baby. Put your baby’s welfare first before trying any hair treatments. Besides, there are options that you can opt to which are less harmful and can still bring out the beauty in you all throughout your pregnancy.

Since there are mothers-to-be who should always look at their best because of their line of work or profession, not being able to use some products which they find effective as a hair care product can be frustrating. But since there are always healthy options pregnant women can always choose from, this dilemma should not burden you any further. After 9 months you can again visit your keratin treatment salon Bethesda to have the hair treatment that suits you. Besides, there is nothing more rewarding than seeing your baby, happy, normal, and healthy.

Minimalist Fireplace Ideas

So you cannot thank enough the patio builders who have transformed your backyard into an amazing escape pod with a little warming area you can always hang out during cold weather. Your little indoor warming nook can also be your spot, but it needs a bit of a makeover, then maybe you should try a minimalist fireplace. Not only because it’s the latest trend in interior home designs, but it can also save so much space inside your home.

Here are some things that you need to consider before installing a fireplace.

BEFORE INSTALLING A FIREPLACE

Having a fireplace at home is not only a need, but it can also be a focal point which adds value to the entire house, especially if you are planning to sell it in the future. Of course, you don’t just install a fireplace unless you are properly prepared and informed about how overwhelming the installation process can be. Below are some of the guidelines you should take into account before you have a fireplace put up in your home.

  • Function and Placement

Question: Are you adding or remodeling your fireplace for decorative purposes, or because it will serve its purpose? Basically, a fireplace can just be for show and does not need to warm the room all the time. Actually, it can be placed anywhere you wanted it for as long as it looks nice and pleasing to your taste.

Now, if you wanted it purposely to heat up the room, then a functioning fireplace should be placed in a room where it can even heat up the area and can still look good. The same goes to the gas fireplace, but this heating contraption should be carefully installed together with its proper venting system.

But, if you are planning to have the traditional wood burning fireplace, this heating system requires a fireplace house with a chimney that will act as its venting system. Now, regardless whether you prefer wood, gas, or electric fireplace, it’s wise to consult a professional to make sure that your fireplace is or will be properly installed together with its safety features and ventilation system placement.

  • Shape and Size

When it comes to the spot where you wanted to place your home heating system, you also have to consider the space where it will be placed because it is where the style and size of the fireplace will be based. If you wanted a bit colossal fireplace, then you should reserve a bigger space as well.  Whilst a minimalist fireplace, which most households are choosing, can fit even a smaller space or wall.

What matters is that your fireplace can enhance the character of the room without totally dominating the entire façade.

  • Fireplace Designs and Ideas

Your fireplace design will greatly contribute to and influence how the entire room will look like. It also follows some interior design rules if you choose to follow it. But it doesn’t have to be all by the regular norm. You can choose your own design based on your scouting and research. There are tons of fireplace designs to choose from online or from manufacturers’ magazines and brochure. If you wanted the classic heating spot made from stone or brick – that is not a problem. Even the minimalist style that will save you so much space and has a lot of design is all up to as well. Whether you just wanted a simple fireplace or a grand one, it will all depend on your preference and need.

THE MINIMALIST EFFECT

Less is more”. This is the mentality of the majority nowadays. May it be the furniture, appliances, and other design; the minimalist effect can actually bring out more character from small spaces. This is what the minimalist fireplace has to offer, though, there are some points to think of when choosing this modern-day heating system.

  • Stick to a neutral color scheme.
  • Go with smooth lines and geometric shapes.
  • Make an open space as much as possible.
  • Make your fireplace blend with art and vice-versa.
  • Don’t hesitate to decorate your fireplace with outdoor plants.

With that said you can now achieve a modern-minimalist fireplace area and save so much space in your home. The outdoor fireplace builders Long Island can also help you with the professional installation of your heating system. This minimalist fireplace is perfect for both small and big spaces, it just depends on your artistic touch and design choices.

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Why Black Coffee Is Better

With your newly installed quartz countertops, you can now place your #1 kitchen appliance – the Coffee Maker. Coffee is known anywhere. In lots of places, in a different household and even on simple home. You can tell that most people drink coffee because it is a necessity to them, providing energy for their daily routine and for some is a cure or treatment.

We can tell that coffee has its own characteristics and personality just what a person does, that’s why we do have our own types, taste, and favoritism in coffee variants. This is where coffee mixes and other recipes take a ramp.

New research concerning coffee and its health benefits is being conducted all the time. There are good reasons to drink coffee and there are a few reasons not to. After all, you may have a caffeine-hater in your life. You know there are some discrepancies telling you what’s bad for your health. In all seriousness, here are some scientific reasons for drinking coffee in moderation specifically BLACK COFFEE.

The Key is MODERATION

  • IMPROVES PERFORMANCE DURING WORKOUT
  • IMPROVES CARDIOVASCULAR HEALTH
  • CLEANSES YOUR STOMACH
  • PROVIDES ANTIOXIDANTS TO YOUR BODY
  • SUPPORTS WEIGHT LOSS
  • MAKES A PERSON INTELLIGENT
  • BOOSTS YOUR MEMORY
  • GOOD FOR THE LIVER

ADDITIONAL HEALTH BENEFITS of BLACK COFFEE:

  1. It can reduce LIVER CANCER RISK – Researchers found that those that consume 1 to 3 cups of coffee daily have a 29% reduced risk of developing liver cancer or Hepatocellular Carcinoma (HCC) which is the common type.
  2. LONGEVITY – Another study showed that women who consume coffee have a lower risk of death from cancer, heart disease, and other factors which, therefore promotes a longer lifespan. Yet another study shows that coffee drinkers are less exposed to die prematurely from diseases like diabetes and other forms of cancer. It is also confirmed that those who drink 1 to 5 cups daily is an assured medication for you and extends your earth’ existence. Those that drink BLACK COFFEE, specifically, live longer than those who don’t.
  3. BLACK COFFEE PREVENTS CAVITIES – Researchers found out that strong black coffee kills the bacteria on the teeth that leads to tooth decay. Adding milk or sugar to coffee negates the effect and benefit.
  4. PROTECTS YOU AGAINST MELANOMA – Studies found out that the chances of having melanoma decrease through coffee consumption and the chances of having it keeps on decreasing with each cup consumed.
  5. PREVENTS RETINAL DAMAGE – A study shows that coffee can prevent retinal damage due to oxidative stress. Caffeine isn’t the culprit here, but Chlorogenic Acid (CLA) which is one of the strongest antioxidants found in the coffee bean.
  6. HELPS PEOPLE GET ALONG WITH CO-WORKERS BETTER – It shows that workers or workplaces who consumes coffee have a more positive view of self and others than those who are not coffee drinkers. Coffee intake also enhances one’s participation in corporate group activities.
  7. COFFEE MAY PROTECT YOU AGAINST PERIODONTAL DISEASE – Black coffee does not promote gum diseases, but rather is promoting protective benefits from it.
  8. REDUCES HEART ATTACK MORTALITY RISK – Those who drink two or more cups of coffee daily after going through a heart attack gets the least risk of dying from another attack.
  9. REDUCES SUICIDE RISK AND DEPRESSION – A 10-year study shows a cut-down suicidal risk in coffee drinkers also women who drink 4 or more cups have a 20% less chance of suffering from depression.
  10. INCREASE YOUR FIBER INTAKE – A cup of brewed coffee represents a contribution of up to 1.8 grams of the fiber of the recommended intake of 20 to 38 grams.

Coffee’s health-promoting properties are likely due to the antioxidants that naturally occurs in coffee beans. Antioxidants in coffee may dampen inflammation, reducing the risk of disorders and illnesses like cardiovascular diseases. A typical serving of black coffee contains more antioxidants than the usual servings of grape juice, blueberries, raspberries, and oranges.

For most people, coffee is a healthy part of their diet like the quartz kitchen tops Fairfax, who is responsible for your kitchen’s new look. It is fine to enjoy a couple of cups a day for as long as you have control over your consumption. However, black coffee may not be beneficial for everyone. Those with certain heart conditions, caffeine sensitivity, and woman who are pregnant should stick to decaf or tea. Also, those that drink coffee in excess may be negating some benefits because of the large amount of caffeine they are pouring into their system. These people may need to undergo a caffeine detox to reset their caffeine tolerance to a more moderate level.

Sweets That Pregnant Women Can Indulge

Everyone on this planet loves desserts, it’s the best part after a sumptuous dish and is the most awaited moment by those who have a sweet tooth. It’s a happy pill for some, but for a mom-to-be who just visited her gynecology clinic, sweets one of the edible treats that should be avoided as your little one speeds up its growth. Of course, your goal is to eat only what’s healthy for you and your baby, but you don’t have to ditch all the foods you like just because you are eating for two.

See there are so many healthy alternative sweets that pregnant women can spoil themselves with that is guaranteed safe for babies too. For as long as you are eating them properly, you can have your piece of cake at the end of the day.

HEALTHY DESSERTS FOR THOSE WITH BABY BUMP

Just because you have healthy dessert options means that you can have these as much as you wanted every single day. But you have to keep everything in moderation so that you can still enjoy your piece of sweet everything without worrying about your health.

  • Eat Tons Of Fruits.

Fruits may be the most available, healthy, and low-sugar dessert that you can easily grab on the market. But remember this, not all fruits have the same level of sugar and health content. There are fruits that have less-sugar levels such as kiwi, grapefruit, raspberries, peaches, blackberries, oranges, strawberries, and watermelon. All these are loaded with vitamins, minerals, and antioxidants as well as fiber that are beneficial to those who are expectant Moms. So if you are waiting for dessert after dinner, grab one of these without feeling guilty.

  • Gelato.

This creamy, flavorful, slow churned ice cream has less air, less sugar, less fat and has low calories compared to regular ice creams. So every time you crave for one, you know that a gelato is your best choice.

  • Fruit Pops.

If you are always up for cold desserts, fruit pops can be your best option. But be careful in choosing because there are pops that have high sugar level. Better yet, create your own version of frozen fruit blends like mangoes or bananas together with Greek yogurt, then pour them on popsicle molders and stock them in your freezer. You get to have your own fruit pops anytime you want.

  • Dark Chocolate.

This chocolate is doing a great job in being the best chocolate anyone can indulge in without feeling guilty of gaining or consuming too much sugar. Dark chocolates are loaded with 60% cocoa that are a good source of antioxidants as well as other healthy vitamins and minerals. Eating the whole chocolate bar in one seating is not advisable, by the way.

  • Yogurt Parfait.

There is one dessert that has all your prenatal supplements: protein + fiber + vitamins + calcium = fruit parfait. Add some nuts and berries to this creamy, fruity yogurt and your cravings are guaranteed satisfied.

  • Angel-Food Cake.

You think you will be missing the cake part? Well, think again. The Angel-food cake has no butter just low-sugar, flour, cream of tartar, and egg whites. To make sure that you are not buying the cake loaded with sugar, bake your own with honey instead of sugar. It’s easy and at the same time – healthy.

  • Choco-Covered Nuts.

Nuts and dark chocolate are always a good combination. They can be really good to munch but just eat them in moderation to avoid increasing your calorie and fat counts.

SWEET RECIPES FOR YOU AND YOUR LITTLE ONE

Here are other easy recipes for soon-to-be moms.

  • Quick Bread and Muffins
    • Lemon-Ginger Muffins
    • Banana Walnut Bread
    • Glorious Carrot Muffins
  • Fruity Desserts
    • Pear-Cranberry Granola Crisp
    • Old-Fashioned Date Squares
    • Appl Cranberry Crisp
    • Strawberry-Rhubarb Crumble
    • Poached Pears with Ginger
  • Puddings and Sweet Treat Sips
    • Mint Chocolate Chia Pudding
    • Mango Frozen Freeze
  • Cakes and Cookies
    • Heavenly Chocolate Cake
    • Trail Mix Chocolate Chip Cookies
    • Oatmeal Banana Coconut Cookies
    • Carrot Pineapple Cake

Do you think you had enough of your dessert choices? Perhaps this list is good, but you will definitely discover a lot more healthy treats just to satisfy your sweet indulgence. The women’s choice clinic DC can also help you with your dessert alternatives so you can expect a healthy bundle of joy who will be eating desserts with your very, very soon.